53. Injuries Don't Have to Stop You...

CPMFitness

Chris Mello and Annie Mello द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Mello and Annie Mello या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 36:55

MP3•एपिसोड होम

If you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries.

You can do a google search on how to recover from injuries physically. But what about the mental and emotional impact on your psyche when you are injured? How do you deal with an injury setback? But what if your physical injury is leading you to a mental breakthrough?

Join us as we unpack this topic and provide you with tips, tricks, and personal and professional perspectives with our 20 years of experience.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

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