The Do's And Don'ts Of Finding A Therapist Conversations Brewing podcast

The Do's and Don'ts of Finding a Therapist

1+ y ago 46:34

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W!ZARD Studios, Divya Robin, and Ravisha Saini द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री W!ZARD Studios, Divya Robin, and Ravisha Saini या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist.

The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits. Research has confirmed that the therapeutic relationship itself is essential to the success a patient experiences. They remind listeners that there is no shame in seeking help from a therapist, and we need to work through any stigma around mental health treatment to allow ourselves to see a therapist.

In this episode, you will learn...

The steps the CB duo took in finding a therapist
Understanding your needs in therapy
How to navigate insurance and find a perfect fit for you
The steps to start therapy
What to do after starting with a therapist

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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