How to Navigate Burnout with Tania Vasallo, Speaker, Coach, Podcast Host & Retreat Facilitator

Contagious Confidence Podcast

Are you feeling burned out? Or have you ever experienced burnout? I get it. I’ve been there too. Burnout is common these days, and there’s no real handbook to help us recognize it or get through it. My guest, Tania Vasallo has dealt with her share of burnout and is here to help us recognize the signs, ways that we can identify that it’s happening, and how we can recover from it.

Tania Vasallo is the Founder of The Courage To Be, a global community of high-achieving entrepreneurs working to break free from their limiting beliefs about money, live a life of unlimited abundance, and achieve success without burning out. Tania is an international speaker, Napoleon Hill certified coach, money mindset and success expert, retreat facilitator, mentor, investor, philanthropist, and mom. She started her business with a toddler in hand and grew it to more than six figures in just four years, working only 20 hours per week. She now specializes in teaching the science of the mind and transforming her clients’ beliefs so they can make more money, achieve their desired success, and live a lifestyle of freedom.

In this episode of the Contagious Confidence Podcast, we talk about:

• Why does burnout happen?
• How to identify your burnout signs
• The power of journaling
• Tips for undoing burnout
• How to heal from burnout
• Journaling
• How burnout affects our confidence

Resources mention:

• The Artist's Way by Julia Cameron
• How to Heal Your Life by Louise Hay

Where to Find Beth:

• Podcast: The Courage to Be
• Website: thecouragetobehappy.com
• Event: Increase Your Income and Impact, Nov 7-9, 2024

Discount codes:
GENERAL: GUEST24
VIP: BONUSVIP

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [e-mail]