We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Commune Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Commune Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!
Player FM ऐप के साथ ऑफ़लाइन जाएं!
556. Slow Down and Sense Your Life with Sarah Villafranco
MP3•एपिसोड होम
Manage episode 409198778 series 2424333
Commune Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Commune Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically.
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
In this episode we cover:
00:02:00: Sarah’s journey from ER doctor to the natural beauty business
00:10:00: Distinguishing between natural and conventional skincare
00:14:00: Ingredients in natural versus conventional skin products
00:18:00: How to know your products are “good for you”
00:23:00: What are parabens and phthalates?
00:30:00: Do parabens and phthalates have negative effects on the body?
00:39:00: The power of fragrance
00:42:00: Rethinking how we understand the aging process
00:48:00: Later in life effects of botox
00:50:00: How to age beautifully and challenge the industry
00:54:00: Gendered double standards in beauty and grooming
00:57:00: Sarah’s personal skin routine
01:03:00: How to create your perfect skin routine
01:09:00: Sarah’s protocols for haircare and skincare
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
…
continue reading
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
In this episode we cover:
00:02:00: Sarah’s journey from ER doctor to the natural beauty business
00:10:00: Distinguishing between natural and conventional skincare
00:14:00: Ingredients in natural versus conventional skin products
00:18:00: How to know your products are “good for you”
00:23:00: What are parabens and phthalates?
00:30:00: Do parabens and phthalates have negative effects on the body?
00:39:00: The power of fragrance
00:42:00: Rethinking how we understand the aging process
00:48:00: Later in life effects of botox
00:50:00: How to age beautifully and challenge the industry
00:54:00: Gendered double standards in beauty and grooming
00:57:00: Sarah’s personal skin routine
01:03:00: How to create your perfect skin routine
01:09:00: Sarah’s protocols for haircare and skincare
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
910 एपिसोडस
MP3•एपिसोड होम
Manage episode 409198778 series 2424333
Commune Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Commune Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically.
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
In this episode we cover:
00:02:00: Sarah’s journey from ER doctor to the natural beauty business
00:10:00: Distinguishing between natural and conventional skincare
00:14:00: Ingredients in natural versus conventional skin products
00:18:00: How to know your products are “good for you”
00:23:00: What are parabens and phthalates?
00:30:00: Do parabens and phthalates have negative effects on the body?
00:39:00: The power of fragrance
00:42:00: Rethinking how we understand the aging process
00:48:00: Later in life effects of botox
00:50:00: How to age beautifully and challenge the industry
00:54:00: Gendered double standards in beauty and grooming
00:57:00: Sarah’s personal skin routine
01:03:00: How to create your perfect skin routine
01:09:00: Sarah’s protocols for haircare and skincare
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
…
continue reading
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
In this episode we cover:
00:02:00: Sarah’s journey from ER doctor to the natural beauty business
00:10:00: Distinguishing between natural and conventional skincare
00:14:00: Ingredients in natural versus conventional skin products
00:18:00: How to know your products are “good for you”
00:23:00: What are parabens and phthalates?
00:30:00: Do parabens and phthalates have negative effects on the body?
00:39:00: The power of fragrance
00:42:00: Rethinking how we understand the aging process
00:48:00: Later in life effects of botox
00:50:00: How to age beautifully and challenge the industry
00:54:00: Gendered double standards in beauty and grooming
00:57:00: Sarah’s personal skin routine
01:03:00: How to create your perfect skin routine
01:09:00: Sarah’s protocols for haircare and skincare
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
910 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।