The Slow Burn with Beth Bowen

CLEARHEADED ™ : the sober-care podcast

We're back with a new format, a new aesthetic, and a new look with the same incredible insight into people's moments of clarity.

Today's guest is Beth Bowen. I was a guest on her podcast, Sober Stories, and we virtually chatted about her moments of clarity. This episode is incredibly insightful because Beth is a pro. She has dedicated her life to helping women understand the relationship with alcohol, how to make it better, and really honestly giving yourself grace when you're first trying.

In this episode, Beth talks about her misuse of alcohol for several years following her undiagnosed postpartum depression following the birth of her first son. She shares that alcohol became her way to self-medicate and although she knew it wasn’t working, she continued to do so.

Beth reveals that her moment of clarity wasn’t just one moment, but a long-drawn process. She shares how she built her self-confidence into what it is today, alcohol-free, and the tips and tricks she used over time to learn how to trust herself again and become fully sober.

Resources and links mentioned in this episode:

• For more information, check out the Sober Stories podcast and website!
• Connect with Beth on Instagram!
• Listen to my episode with Beth on Sober Stories here.
• Check out the book, Big Magic by Elizabeth Gilbert.
• Clearheaded is sponsored by Free Spirits - use code clearheaded 20 for 20% off your first order.

I’d love to hear from you! Connect with me on Instagram! For more tips, tricks and tools, head to our website, www.clearheaded.co.

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