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Charlotte Watts Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Watts Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Now On Netflix
In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
Yoga For The Microbiome, Immunity & Stress Podcast
Manage episode 316015235 series 1402533
Charlotte Watts Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Watts Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
…
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69 एपिसोडस
Manage episode 316015235 series 1402533
Charlotte Watts Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Watts Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
…
continue reading
69 एपिसोडस
सभी एपिसोड
×1 30 Days of Meditation - Welcome & Introduction 12:44
12:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:44This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to https://www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
1 What is Mindful Attention? - introduction to meditations with Charlotte Watts 7:17
7:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:17This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. The first of the ten themes is What is Mindful Attention? - here Charlotte gives an overview to take you into the three meditation practices to follow. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
1 Day 1 meditation - What is Mindful Attention? - with Charlotte Watts 16:48
16:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:48This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the first of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
1 Day 2 meditation - What is Mindful Attention? - with Leonie Taylor 20:57
20:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:57This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the second of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
1 Day 3 meditation - What is Mindful Attention? - with Leah Barnett 17:29
17:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:29This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the third of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?
The Importance Of Nasal Breathing by Charlotte Watts Health
Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
1 Supporting Healthy Ageing – Reducing Inflammaging 19:42
19:42
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:42Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health
1 The Relaxation And Transformative Effects Of Yoga Nidra 8:34
8:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:34The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health
Touch Into Yoga For Teachers by Charlotte Watts Health
Touch Into Yoga by Charlotte Watts Health
1 Self-Massage Classes & the Soothing Effects of Touch 13:27
13:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:27Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health
1 Yoga For The Microbiome, Immunity & Stress Podcast 24:00
24:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:00Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
Supporting Winter Immunity by Charlotte Watts Health
When Is Stress A Good Thing? by Charlotte Watts Health
1 Yogacampus Talk - Yoga For Immune & Respiratory Health 27:55
27:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:55Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and emotional experiences during these turbulent times. The course is based on Charlotte's book Yoga and Somatics for Immune and Respiratory Health - out now!…
1 Respiratory & Immune Support At Home 27:28
27:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:28This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.
Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies. In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clear skin, support happy digestion, mental health and more!…
Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of feeding ourselves and our families; whether you live alone or with others.…
All About Gluten by Charlotte Watts Health
Charlotte Watts looks at Meal Times & Fasting www.charlottewattshealth.com
1 Why Do We Crave Foods That Don't Suit Us 15:44
15:44
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बाद में चलाएं
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पसंद
15:44Why Do We Crave Foods That Don't Suit Us by Charlotte Watts Health
The Bloating & Chewing Connection by Charlotte Watts Health
Thoughts On Supplements by Charlotte Watts Health
Craving, Desire & Want by Charlotte Watts Health
1 Why You Shouldn't Feel Guilty About Craving Sugar 36:19
36:19
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बाद में चलाएं
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पसंद
36:19Why You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts Health
Regulating Exercise Levels by Charlotte Watts Health
Trauma Release & Shaking by Charlotte Watts Health
1 Explaining Fatigue, Inflammation & Cytokine Sickness 9:15
9:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:15Explaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts Health
Real Festive Joy by Charlotte Watts Health
A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8W
Surprising Help For Fatigue by Charlotte Watts Health
Noticing Overwhelm by Charlotte Watts Health
Do Less To Lose Weight by Charlotte Watts Health
Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create more ease in your life, more overall well-being in our body and mind AND can even help reduce inflammation in your body. Learn more about Calm Club: https://calmclub.charlottewattshealth.co.uk/…
Choose Calm Over Chaos by Charlotte Watts Health
1 Heat Creation For Fat-Burning & Immunity 15:11
15:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:11Heat Creation For Fat-Burning & Immunity by Charlotte Watts Health
Hydration by Charlotte Watts Health
Calm Body, Calm Mind by Charlotte Watts Health
Liver Support - How And Why by Charlotte Watts Health
Support For A Calm Life by Charlotte Watts Health
1 Why Love Matters - Not Just Romantic 15:11
15:11
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बाद में चलाएं
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पसंद
15:11Why Love Matters - Not Just Romantic by Charlotte Watts Health
Negative Coping Patterns by Charlotte Watts Health
True Comfort Food by Charlotte Watts Health
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