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Charlotte Watts Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Watts Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Riding Energy Highs And Lows
Manage episode 354298990 series 1402533
Charlotte Watts Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Watts Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
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69 एपिसोडस
Manage episode 354298990 series 1402533
Charlotte Watts Health द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Watts Health या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
…
continue reading
69 एपिसोडस
सभी एपिसोड
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Charlotte Watts Health
1 30 Days of Meditation - Welcome & Introduction 12:44
12:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:44This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to https://www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
1 What is Mindful Attention? - introduction to meditations with Charlotte Watts 7:17
7:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:17This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. The first of the ten themes is What is Mindful Attention? - here Charlotte gives an overview to take you into the three meditation practices to follow. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
1 Day 1 meditation - What is Mindful Attention? - with Charlotte Watts 16:48
16:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:48This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the first of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
1 Day 2 meditation - What is Mindful Attention? - with Leonie Taylor 20:57
20:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:57This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the second of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
1 Day 3 meditation - What is Mindful Attention? - with Leah Barnett 17:29
17:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:29This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the third of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?
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Charlotte Watts Health
The Importance Of Nasal Breathing by Charlotte Watts Health
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Charlotte Watts Health
Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
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Charlotte Watts Health
1 Supporting Healthy Ageing – Reducing Inflammaging 19:42
19:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:42Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health
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Charlotte Watts Health
1 The Relaxation And Transformative Effects Of Yoga Nidra 8:34
8:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:34The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health
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Charlotte Watts Health
Touch Into Yoga For Teachers by Charlotte Watts Health
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Charlotte Watts Health
Touch Into Yoga by Charlotte Watts Health
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Charlotte Watts Health
1 Self-Massage Classes & the Soothing Effects of Touch 13:27
13:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:27Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health
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Charlotte Watts Health
1 Yoga For The Microbiome, Immunity & Stress Podcast 24:00
24:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:00Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
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Charlotte Watts Health
Supporting Winter Immunity by Charlotte Watts Health
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