Meditators Among Us: Stefanie Safahi

Catching Z's: The Millennials Guide to Mindfulness

Catching Z's and Nick Zolfo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catching Z's and Nick Zolfo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 44:42

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Stefanie was a joy to talk to. She started meditating about 5 years ago and didn't maintain that consistently. Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic. We talked about:

Burnout in her first job caused her to turn to Meditation 5 years ago
What drew her to meditation during times of personal hardship
How being the child of an immigrant helped with her resilience
Getting back into meditation 3 months ago
Her self awareness and how she’s cultivated this
How meditation has helped take ownership of her mind
Meditation during the current pandemic
Tips for beginning your meditation practice
Creating a community around MYND
Why it’s so important to have mental health resources accessible

Stefanie's Twitter

Mynd website

Email Stefanie!

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#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs