Meditators Among Us: Sierre Wolfkostin

Catching Z's: The Millennials Guide to Mindfulness

Catching Z's and Nick Zolfo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catching Z's and Nick Zolfo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 39:25

MP3•एपिसोड होम

Sierre is a very interesting person to chat with. She combines a depth of knowledge with a thoughtful approach to looking at life. She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about:

How reading Andy Puddicombe’s book got her into meditation
Mom’s present of Transcendental Meditation
How she relates to her mind
Experiencing silence of her mind
How meditation influences her physically
Presence and Decision Making
Meditation and Appreciating K-Pop with her sister
Timing around adopting a meditation practice
How Design and meditation align
Creating novel ideas through Meditation
Liberating structures of design thinking and meditation
What she’s excited about with her practice
The hardship that comes with life

101 एपिसोडस

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs