Meditators Among Us: Alex Stokes

Catching Z's: The Millennials Guide to Mindfulness

Catching Z's and Nick Zolfo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Catching Z's and Nick Zolfo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 57:27

MP3•एपिसोड होम

Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:

His introduction to meditation
How he got into Tai Chi
How Tai Chi enhanced his meditation practice
The power of letting go
An explanation of Tai Chi and the Water method
Experiencing our physical body
An elegant explanation of our existence on this planet
How Tai Chi has helped him during Covid and the climate of racial injustice.
Much more!

101 एपिसोडस

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs