Bonus Episode: Surviving Thanksgiving

CALLING HOME with Whitney Goodman, LMFT

Whitney Goodman, LMFT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Whitney Goodman, LMFT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 4:29

MP3•एपिसोड होम

Some tips to help you survive Thanksgiving with your family!

Expect your family to be the same as they are every other day, complete with their flaws and positive traits.
Remember that you are an adult and have the power to decide how you spend your day.
Get clear on your limits and plan for when those limits are reached.
Identify what is important to you on this day and align your actions with those values.
Avoid picking battles or starting a healing journey with your family on this day.
If anything goes wrong, remember that a holiday is just a day and it will end.

HAPPY THANKSGIVING!

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#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Whitney Goodman LMFT