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Ep#167 What to Do About Despair
Manage episode 471185123 series 3000762
Do you feel crushed by despair?
Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair.
Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching.
Show Notes
We Need To Talk About Shame, Brene Brown https://www.youtube.com/watch?v=5C6UELitWkw
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
अध्यायों
1. Ep#167 What to Do About Despair (00:00:00)
2. Understanding Despair in Burnout (00:01:01)
3. Personal Experience of Despair (00:03:31)
4. Recognizing the Signs of Burnout (00:06:25)
5. The Role of Shame and Vulnerability (00:08:57)
6. The Importance of Connection (00:10:44)
7. Rebuilding Hope and Self-Belief (00:15:04)
8. Conclusion and Invitation to Coaching (00:18:44)
192 एपिसोडस
Manage episode 471185123 series 3000762
Do you feel crushed by despair?
Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair.
Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching.
Show Notes
We Need To Talk About Shame, Brene Brown https://www.youtube.com/watch?v=5C6UELitWkw
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
अध्यायों
1. Ep#167 What to Do About Despair (00:00:00)
2. Understanding Despair in Burnout (00:01:01)
3. Personal Experience of Despair (00:03:31)
4. Recognizing the Signs of Burnout (00:06:25)
5. The Role of Shame and Vulnerability (00:08:57)
6. The Importance of Connection (00:10:44)
7. Rebuilding Hope and Self-Belief (00:15:04)
8. Conclusion and Invitation to Coaching (00:18:44)
192 एपिसोडस
सभी एपिसोड
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