Ep#151 The Art of Recharging: Managing Anxiety and Time

Burnout Recovery

Dex Randall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dex Randall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 23:49

MP3•एपिसोड होम

Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.
We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact.
If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great.
Show Notes:
https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza
https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

अध्यायों

1. Ep#151 The Art of Recharging: Managing Anxiety and Time (00:00:00)

2. Why We Need to Recharge (00:00:22)

3. The Importance of Managing Anxiety and Time (00:01:59)

4. The Vicious Cycle of Anxiety (00:03:35)

5. Breathing Exercises to Reset (00:07:10)

6. Self-Compassion and Meditation (00:09:54)

7. Practical Steps to Recharge (00:11:17)

8. Reducing Distractions (00:12:36)

9. Managing Messages and Emails (00:12:53)

10. Taking a Break from Social Media (00:13:45)

11. Setting Boundaries and Saying No (00:14:00)

12. Overcoming Resistance to Change (00:14:47)

13. Understanding Mental Barriers (00:17:55)

14. Emotional Resistance (00:19:28)

15. Imagining a Better Workday (00:20:47)

16. Steps to Burnout Recovery (00:21:57)

17. Final Thoughts and Encouragement (00:22:46)

181 एपिसोडस

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked