Ep#140 How to Avoid Disappointment

Burnout Recovery

Dex Randall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dex Randall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 28:35

MP3•एपिसोड होम

If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable.
It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better.
Reducing your need for the world to make your life good is a powerful stand to take, and when you offer yourself optimal love, safety, approval and care, that prize is yours! Here's how.
Show Notes:
Big Potential, Shawn Achor https://www.amazon.com/Big-Potential-Transforming-Achievement-Well-Being/dp/1524761532
Ep#36 Champion Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself
Ep#27 The courage to be you
https://www.burnouttoleadership.com/1849743/10284508-ep-27-the-courage-to-be-you
Ep#38 Creating Safety
https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safety
Ep#59 The Goodness Within
https://www.burnouttoleadership.com/1849743/11894645-ep-59-the-goodness-within
Ep#128 Personal Psychological Safety https://www.burnouttoleadership.com/1849743/15141102-ep-128-personal-psychological-safety
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अध्यायों

1. Introduction (00:00:00)

2. Popular Episodes and Burnout Statistics (00:00:36)

3. Understanding Burnout Recovery and Prevention (00:01:47)

4. Exploring Disappointment and Its Impact (00:04:12)

5. Managing Emotions and Expectations (00:05:59)

6. Professional Disappointments and Burnout (00:17:05)

7. Leadership and Organizational Challenges (00:24:02)

8. Conclusion and Support Resources (00:26:27)

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