Episode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane Farrell

BrainShape Podcast

Andrea Wilkinson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrea Wilkinson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 59:04

MP3•एपिसोड होम

The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health – every day – your body and brain can be set up to thrive. Autophagy, for one, is a process of cellular housekeeping and your body’s way of cleaning out damaged cells.

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