Episode 129: Live Coaching with Dr. Andrea Wilkinson

BrainShape Podcast

Andrea Wilkinson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrea Wilkinson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 29:55

MP3•एपिसोड होम

A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.

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