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Discovering The Unexpected Benefits Of Meditation
Manage episode 415077511 series 3466945
Amanda Ewin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amanda Ewin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it part of your everyday rituals. It gets personal too, sharing how meditation isn't just about getting organised but also about letting go and simplifying things to find your zen, which is where I began.
Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Connect via DM's on social media OR email amanda@amandaewin.com99 एपिसोडस
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