Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D

Body Signals, a Signos Podcast

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.
In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and healthful way of living.
This episode is rich with information that could redefine your relationship with food and empower you to take control of your health.

अध्यायों

1. Glucose-Guided Eating With Dr. Jospi (00:00:07)

2. Nutrition Technology and Hunger Training Future (00:08:04)

3. Understanding Hunger Training and Glucose Guidance (00:19:54)

4. The Future of Glucose-Guided Eating (00:28:29)