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305 - Health is Wealth w/ Ultra Black Running's Dora Atim
Manage episode 294127065 series 2798632
Black In A Box and Black in a Box द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Black In A Box and Black in a Box या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Season 2 Episode 5 is the wellness episode and Black in a Box are joined by guest Dora Atim, founder of UltraBlackRunning. Alahna, Dan and Dom hear about how and why Dora began to build a thriving trail running community that catered for mental wellness as well as fitness for Black women and Black non-binary people. A sadly topical issue is that of safety for women when out running after the killing of Sarah Everard. Dora and Alahna talk about how the fitness community can continue to make women safe while they exercise, with Dan and Dom weighing in on the role of men. On the seventh day God rested. Our guest fills us in too on her Self-care Sundays social media routine. Finally for our draft we each weigh in with our Top 3 Online Feel-good Gurus. Like. Share. Subscribe.
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