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**Anxious Mind RELEASE** (Abby Rao)
Manage episode 452199777 series 3498927
Tara Electra द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tara Electra या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode will completely transform the way you look at your anxiety. Whether it's something you've lived with, or something that has popped up recently, Abby and Tara give you the tools they've learned to overcome it. Both of them go into their own relationships with anxiety, depression, and OCD. They talk about times they felt hopeless or scared, and when (and how) they were able to get a handle on it. You are not alone!
New episodes every Tuesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbb
Follow Tara at @taruhhh on Instagram and Tik Tok <3
Follow BDB at @billiondbabie
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