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10 Steps to Avoiding Common Running Mistakes
Manage episode 208982613 series 1236901
Better Body San Diego द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Better Body San Diego या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS watch and personalized playlists? Maybe a dog, water bottles attached to your hips and joining a running gang that meets before sunrise to get mileage in?Well, in all actuality, being a runner only means putting one foot in front of the other, again and again, until the next thing you know you’ve put together enough continuous steps to run one mile, then two, three and four. It really is that simple. If you are new to running and not sure where to start, follow these 10 simple steps to make running fun, enjoyable and part of your regular fitness routine.
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