BenchTalk Ep4: Self Care: Position Yourself for Success

BenchTalk by Jackie Mitchell

BenchTalk with Jackie Mitchell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BenchTalk with Jackie Mitchell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 1:17:50

MP3•एपिसोड होम

Join me in Episode 4: Self Care - Positioning Yourself For Success! with our special guest, Tiana Dottin, fitness instructor, yoga instructor, and life coach as we discuss the importance of self care. Tiana gives us a deeper definition of Self Care and it's not what you may think. We talk about treating yourself with value and making yourself a priority, how to have accountability to yourself and so much more. Self Care = Movement + Rest Learn why motion is lotion! This was a fun episode and we hope you enjoy it and get great tips on self care and honoring yourself to the highest! Let us know what you think! Segments: Definition of Self Care 16:00 Make Yourself a Priority 21:48 Change how you think about self care 25:38 Power Stance 29:00 How to Stay Motivated 43:20 Woman's Guilt 46:00 Ask the Coach: 01:07:43 ************************ Follow Tiana on Instagram: www.instagram.com/movewithtiana Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com

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