सर्वश्रेष्ठ BenchTalk By Jackie Mitchell पॉडकास्टस (2024)

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BenchTalk Episode 33: Redefining Leadership: From Trauma to Harmony 1:06:43

8M ago1:06:43

1:06:43

Explore the transformative world of leadership with Jackie Mitchell on BenchTalk Podcast! In this episode, we delve deep into redefining leadership, leaving behind trauma, and embracing harmony in both your personal and professional life. In this captivating episode of BenchTalk, our guest host Joanna Avin, interviews Jackie Mitchell as she takes y…

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BenchTalk Episode 32: Leader In Life 16:12

1y ago16:12

16:12

Are leaders born? Can you teach leadership skills? Are you a leader if you don’t have direct reports? In this episode, I address these questions and more about leadership. We want to take a look into leadership skills that benefit you in your life and in turn, in your career or your business. What’s the foundation of your leadership? Are you an eff…

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BenchTalk Episode 31: Leading the Way - Part 2 You Had One Job 21:31

1+ y ago21:31

21:31

SEASON 6 IS HERE!!!! We’re starting off this season with one great big BANG! BenchTalk Episode 31: Leading the Way - Part 2 You had one job! The ONE JOB Leadersh have is to help their team(s) to be successful. That’s it. A leader is EXPECTED to succeed. A Leader's success is highly dependent on the team they have around them. So wouldn’t it stand t…

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BenchTalk Episode 31: Leading the Way - Part 1 The Impact of Ineffective Leadership 26:48

1+ y ago26:48

26:48

INEFFECTIVE LEADERSHIP… That’s an easier pill to swallow than saying ‘Bad’ Leadership, I assume. In Episode 31, I’m discussing Leadership effectiveness and its impact on employees. This is Part 1 of this 2 part series. I’m exploring the negative impact ineffective leadership styles have to employees and companies when we have ineffective leadership…

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BenchTalk Episode 30: Getting Deep and Going Deep To Get To Change 57:40

1+ y ago57:40

57:40

Ann Marie’s non-traditional route to change helped her become the woman she is today. Shifting perspective and her internal reality helped change her external reality. What are we telling ourselves? Words have energy. What are we resisting? Let’s get deep… Our key discussion points in this episode are emotions, grief, trauma, life changes, and how …

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BenchTalk Episode 29: Emotional Intelligence 48:58

1+ y ago48:58

48:58

Let's talk about the REAL impact of emotional intelligence on your life and your career with our esteemed guest speaker, Joanna Avin. Joanna Avin (an international motivational speaker) said, “Make a difference in your corner.” Joanna Avin has indoctrinated this quote into every facet of her life. She is a facilitator, life coach, motivational spea…

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BenchTalk Episode 28: What Do You Have To Lose? 55:21

1+ y ago55:21

55:21

In Episode 28, we're visiting with Geli Guzman and Valerie Diaz, the founders of Posh Palma Styles - more than a clothing and accessory company, a space where women come to escape and relive that moment in tropical paradise. Geli and Valerie share with us their journeys from two totally different backgrounds of navigating their education here in am…

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BenchTalk Episode 27: Permission Granted 18:59

1+ y ago18:59

18:59

IT'S A NEW SEASON!!! Season 5 is here and I'm super excited for you! Why? Because I have so much in store for you. We're getting even more vulnerable. We're discussing even more deep concepts and topics. We're leaving nothing to chance. We're going to explore and dig and dive and support and take ownership and take responsibility. I'm holding mysel…

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BenchTalk Episode 26: Twenty-Twenty Won 31:44

2+ y ago31:44

31:44

Welcome to EPISODE 26!!! It’s the end of 2021… literally the end of the year. I wrote a letter to her and I’d love for you to listen in on this very vulnerable and very personal account of my 2021. It all started with fertilizing my lawn at 7am one morning this year. I have a feeling that this will resonate with you at various levels. Heck… you may…

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BenchTalk Episode 25: It Really Is About The Journey 51:35

2+ y ago51:35

51:35

Another raw and semi-cut (lol) conversation with one of the most awesome women I have come to know. Chantal Ingerson is the Sr. Managing Partner at InGarzon Media Group. Chantal and I met years back as Senior Program Managers at an organization where we were both working as consultants. Chantal is an amazing woman who has an awesome career path tha…

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Benchtalk Episode 24 JMCCLive: No More Fridays 1:47:16

2+ y ago1:47:16

1:47:16

This episode!!!! Yes, this episode... raw and uncut with my good friend, LaChelle T. Paker, Lifestyle Strategist of THE FORMULA! In this episode, we're talking about the things WE DO TO OURSELVES as women... like putting unrealistic goals AND limits on ourselves. Listen in as I reclaim my time and challenge you on finding that thing for yourself th…

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BenchTalk Episode 23: Satisfaction Fulfillment & Change 1:04:10

3y ago1:04:10

1:04:10

We're talking about FEELINGS. YES FEELINGS!! I'm going to get in your FEELINGS because way too often YOU don't get into your feelings enough to help answer the questions you want answered. That may sound odd coming from someone with my background and it may go against common beliefs on HOW to make decisions for yourself. We neglect FEELINGS way too…

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BenchTalk Live Episode 22 - Job Seeker's Questions Answered Do's & Don'ts On Your Resume 1:22:17

3y ago1:22:17

1:22:17

BenchTalk Recorded LIVE! Episode 22 I'm answering YOUR Questions. Job Seeker's Do's and Don'ts when it comes to resumes. I'm diving deep into each question and giving you strategic tips to get your resume noticed and to stand out to hiring managers. We're keeping it simple with these easy to implement strategies that I teach my students and clients…

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BenchTalk Episode 21: Who Do You Have To Become? 9:36

3y ago9:36

9:36

Join me on the bench for episode 21 -- Who Do You Have to Become? We've all heard that saying by now... 'who do you have to become to have the things you've never had?' Well, here's my take on this when it comes to achieving your goals... no matter what goal: career, professional, personal, doesn't matter. I'm challenging you to dig a little deeper…

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BenchTalk Episode 20: Stop Overcomplicating Your Growth 16:50

3y ago16:50

16:50

In this episode of BenchTalk, I'm pulling the veil back on how WE overcomplicate going after the things we want. Going after what we want can be scary and challenging at times. But we don't make it any easier when we count ourselves out, self sabotage, and listen to the self doubt and chatter in our heads. In this episode, I'm breaking down the top…

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BenchTalk Episode 19: STOP Telling Us to Cope!!! 31:16

3y ago31:16

31:16

Let’s talk about ‘Surviving Toxic Work Environments’.... Or NOT. Let’s talk about how we should STOP telling women to ‘Survive’ in or ‘Cope’ with these situations. In this Episode of BenchTalk, I am all over this topic and not holding a bit back because I’m passionate about helping women succeed. AND I’m not holding anything back because I want to …

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BenchTalk Episode 18: Unconventional Ways to Get Unstuck 27:57

4y ago27:57

27:57

In this episode, I'm giving FIVE Actionable tips on how to effectively get unstuck if you're feeling like you don't know what to do, where to go, or if you're in a rut. I'm helping you move out of your own way with tips I give my clients in their private coaching sessions. Want in on how to move past your fears, uncertainty, and the lies you uninte…

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BenchTalk Episode 17: Coaching Beyond the Rim 54:30

4y ago54:30

54:30

Join me in this fun & insightful conversation with Kristi Kincaid, Head Basketball Coach at Phoenix College. Kristi takes us on a journey with the twists and turns her career has taken from her years as a student athlete to now Head Basketball Coach. In this episode, Kristi gives her take on leadership on and off the court. "It's not just 94'x50'" …

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BenchTalk Episode 16 Part 2: No New You Remix 21:31

4+ y ago21:31

21:31

Episode 16 - Part 2: Remix - No New You! In this episode, I'm talking about my evolution on the practice of setting New Year's resolutions. I go deep into how I've evolved my thinking from resolutions to intention setting and how this works with goals and getting to where you want to be. Did you set a resolution this year? Have you 'fallen off' the…

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BenchTalk Episode 16: Part 1: 2019 It's a Wrap 44:04

4+ y ago44:04

44:04

Episode 16 Part 1: End of Year Wrap Up 4 Major Lessons I learned this year In this episode, I'm getting really real. I'm speaking my behind the scenes truth! Join me as I give you the lessons I learned this year. It's been an eye opener. It's been me getting back to me and doing what I want to do, not what others want or expect me to do. It was the…

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BenchTalk Ep15: Maintaining Your Mental Health During The Holidays 1:02:59

4+ y ago1:02:59

1:02:59

Join me in this latest episode of BenchTalk. In this episode I'm speaking with, therapist, Shayla Peterson of Ctrl Shift Balance Mental Wellness as she addresses how the pressure of the holidays can affect our mental health and how we can best maintain it. In this episode we discuss topics such as: Mom guilt Learning to say No Scheduling your downt…

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BenchTalk Ep14 Part 2: Surviving the Empty Nest - What Next 58:43

4+ y ago58:43

58:43

Hey guys.... I'm coming clean in this episode and baring something I've been struggling with these past few months... The Empty Nest!! Who else can relate to the struggle? It's real!! My eldest son left for college last year, my daughter left for college this year, and my baby boy will be out of the house before I know it, so I understand exactly w…

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BenchTalk Ep14 Part 1: Surviving the Empty Nest - When they Leave 56:43

4+ y ago56:43

56:43

Hey guys.... I'm coming clean in this episode and baring something I've been struggling with these past few months... The Empty Nest!! Who else can relate to the struggle? It's real!! My eldest son left for college last year, my daughter left for college this year, and my baby boy will be out of the house before I know it, so I understand exactly w…

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BenchTalk Ep13: Career Horror Stories 1:14:39

4+ y ago1:14:39

1:14:39

Join me in this episode where we're lifting the veil on some of the horror stories of our careers. We all have them. But do we really talk about them? We should. We really should shed light on the bad and ugly of navigating through these corporate halls because you never know who you may be able to help. And that's my mission with BenchTalk. I want…

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BenchTalk Ep12: Start Where You Are 1:20:09

4+ y ago1:20:09

1:20:09

Join me in Episode 12: ‘Start Where You Are’ with my special guest, Pam Owens. Pam has a 25-year career in the IT industry with a Business Analyst/ Project Management background; is an Adjunct Professor and is a Registered Representative, helping individuals, families and businesses with financial strategies and solutions. This episode serves as a …

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BenchTalk Ep11: What's the Cost to Stay 43:26

4+ y ago43:26

43:26

Join me in Episode 11: ‘What’s the Cost to Stay?’ with my special guest, Brittany Jackson. She is a certified executive coach and the owner of Metamorphosis Coaching Solutions LLC. Brittany and I became acquainted after my #TipTuesday video where I addressed a similar topic and I loved the opportunity to partner with another coach to share the mess…

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BenchTalk Ep10: Knowing Your Worth: I Like Me Enough For Me And You (Summer '19 Series) 1:18:17

4+ y ago1:18:17

1:18:17

Join me in Episode 10: ‘Knowing Your Worth’ with my special guest, Melissa Walters. She is an Executive Director in her local NYC government agency overseeing the public health initiatives. Melissa shares her passion for helping the most marginalized communities and how she built the confidence needed to work in that space and see that her unique v…

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BenchTalk Ep9: Your Inner Compass: Trust the Voice Inside (Summer '19 Series) 54:57

4+ y ago54:57

54:57

Join me in Episode 9: ‘Inner Compass’ with special guest, Quyionah Wingfield. She is CEO and founder of Cool Moms Dance Too, a mommy-and-me family dance fitness and expression class that uses dance and discussion to improve physical and mental health. Co-founded with her two daughters, Quyionah’s work with Cool Moms Dance Too transformed their rela…

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BenchTalk Ep8: Unapologetically You: Be Your Own Brand (Summer '19 Series) 51:29

5y ago51:29

51:29

Join me in Episode 8: ‘Unapologetically You’ with special guest, Miri Rodriguez, Storyteller for Microsoft and author of soon-to-be-published book Brand Storytelling: Putting Your Customer at the Heart of Your Brand Story. She is a creative journalist and content advocate, evangelizing brand narrative and showcasing how Microsoft employees and part…

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BenchTalk Ep7: No Plan B (Summer '19 Series) 53:06

5y ago53:06

53:06

Join me in Episode 7: No Plan B with special guest, Mikaila Brown, founder of The Common Thread Project, which in partnership in AirBnb, organizes shopping tours highlighting local, underrepresented fashion communities. Mikaila shares with us her path from getting her doctorate in Anthropology and Education from Columbia University, to working for …

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BenchTalk Ep6: Showing Up 37:44

5y ago37:44

37:44

Join me in Episode 6: Showing Up for Yourself, where I give the definition of what Showing Up means and how to do it. In this episode, I help you explore the different ways in which you can show up for yourself, your life, your loved ones, and your career to name a few. I'm getting really vulnerable here as I talk about a critical time in my life w…

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BenchTalk Ep5: Women's Guilt 55:54

5y ago55:54

55:54

Join me in Episode 5: Women's Guilt: Who does she think she is? With special guests, Tiana Dottin, fitness instructor, yoga instructor, and life coach and Lisette Mitchell as we discuss women's issues with putting themselves first. This is a must listen as we tackle those taboo topics of women competing with women, men's and society's roles in how …

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BenchTalk Ep4: Self Care: Position Yourself for Success 1:17:50

5y ago1:17:50

1:17:50

Join me in Episode 4: Self Care - Positioning Yourself For Success! with our special guest, Tiana Dottin, fitness instructor, yoga instructor, and life coach as we discuss the importance of self care. Tiana gives us a deeper definition of Self Care and it's not what you may think. We talk about treating yourself with value and making yourself a pri…

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BenchTalk Ep3: Changing Course 1:14:21

5y ago1:14:21

1:14:21

Join me in Episode 3: Changing Course with our special guest, Jamie Berger, better known on Instagram as 'bergerwithasideofcode'-- she codes rap lyrics and pop songs -- fun stuff! Check her out! Jamie joins us to talk about her very personal decision to 'Change Course' from working towards her Ph.D. degree at Michigan Tech to working towards a Mast…

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BenchTalk Ep2: New Year New You 45:51

5+ y ago45:51

45:51

New Year, New You? No! Intentionally You! In this episode of BenchTalk, I’m talking about New Year’s resolutions and why I don’t believe in them and why resolutions are limiting. I’m diving deep into setting intentions and how intention setting is more attainable than goal setting. - What are intentions? - How to set them? - Where can they lead you…

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BenchTalk Ep1: Ladies with Businesses & Careers 1:03:35

5+ y ago1:03:35

1:03:35

BenchTalk Episode 1 : "Ladies with Businesses & Careers: Call Uber Eats & Smile but not too much" Listen to this lively conversation as my special guest, Alex Klinedinst, and I talk about: - Alex's story - how she started and moved through her career (1:24) - Not being taken seriously-- Don't smile too much & don't flower up those emails! (11:57) -…

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BenchTalk By Jackie Mitchell पॉडकास्टस

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