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Common Exercise Myths Debunked
Manage episode 375493417 series 3492183
Solid Gold Podcasts #BeHeard द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Solid Gold Podcasts #BeHeard या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Body composition, metabolism, through to the heart muscle - myths unpacked
A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;
*How do I get abs?
*Is the heart a muscle?
*Why should metabolism be the key focus?
*Sleep & eating habits relative to muscle gain
*Is walking exercise?
*Lifting weights doesn't make you "bulky"
*Is cardio good for weight loss?
*Spot reduction exercises
*Training after-burn affect
*"I eat so little but still don't see results"
*Purpose drives discipline
She addresses it ALL in this one - enjoy!
Send us a voice note with your questions for Lisa to answer!
Email: podcast@lisaraleigh.co.za
Whatsapp : +27(0)60 503 8019 Lisa's BellyBook Programme guide to get those abs...sustainably! · InBody Scale Analysis to truly understand your body composition · Start with data versus opinion via our DNA Test intervention · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;
*How do I get abs?
*Is the heart a muscle?
*Why should metabolism be the key focus?
*Sleep & eating habits relative to muscle gain
*Is walking exercise?
*Lifting weights doesn't make you "bulky"
*Is cardio good for weight loss?
*Spot reduction exercises
*Training after-burn affect
*"I eat so little but still don't see results"
*Purpose drives discipline
She addresses it ALL in this one - enjoy!
Send us a voice note with your questions for Lisa to answer!
Email: podcast@lisaraleigh.co.za
Whatsapp : +27(0)60 503 8019 Lisa's BellyBook Programme guide to get those abs...sustainably! · InBody Scale Analysis to truly understand your body composition · Start with data versus opinion via our DNA Test intervention · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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