Healthy Productivity with Cal Newport

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well, Rick Hanson, and Forrest Hanson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Being Well, Rick Hanson, and Forrest Hanson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less.

About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books including Deep Work: Rules for Focused Success in a Distracted World and most recently, Slow Productivity: The Lost Art of Accomplishment Without Burnout. He also has a YouTube channel and hosts the podcast Deep Questions with Cal Newport.

You can watch this episode on YouTube.

I am now writing on Substack, check out my work there.

Key Topics:

0:00: Introduction

2:45: Slow productivity vs. pseudoproductivity

10:35: Anxiety, procrastination, and overwhelm

17:40: Meaningful work and anti-productivity

22:40: Technology, anti-capitalist philosophy, and knowledge work

28:55: The cognitive drain of multitasking

32:45: The distraction of phones social media

36:00: The ratio of deep work to lighter work

41:00: How timeblocking actually reduces stress

45:20: Office hours and shared documents

48:05: Common misconceptions about Cal’s work

55:45: Tailoring advice to your individual situation

1:00:40: Life transitions, and the deceptive advice to “follow your passion”

1:08:00: Obsessing over quality while avoiding perfectionism

1:17:30: Recap

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