How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730

Barbell Shrugged

Doug Larson and Barbell Shrugged द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Doug Larson and Barbell Shrugged या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 1:02:05

MP3•एपिसोड होम

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition.

We dig into the proper framing of how to eat, the benefits of specific foods, and the steps we take to ensure our kids are eating well.

We also discuss the steps we take to ensure our kids see fitness as a healthy part of life by being outside, seeing us train, and celebrating an active lifestyle.

This show will give you insight into a subject we do not dedicate full shows to, however, is something we think about on a daily basis when raising our kids.

We hope you enjoy.

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Coach Travis Mash on Instagram

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