Physiology Friday: [Body Transformation] Simple Strategies To Getting Shredded W/ Anders Varner, Doug Larson, And Dan Garner Barbell Shrugged Barbell Shrugged podcast

Doug Larson and Barbell Shrugged द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Doug Larson and Barbell Shrugged या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

3d ago 59:14

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In today’s episode of Barbell Shrugged you will learn:

Setting goals for physique transformation
How long should you plan for a bulk and cut
Strategies for building muscle on a bulk
How to handle lagging body parts
Time frame for cutting weight and getting shredded
Being realistic on the amount of fat you truly need to lose
Prep cycles for peak week
How to maintain muscle mass when depleted

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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