Wellness is Wholeness

Balanced Life with Kae Lee

Balanced Life with Kae Lee

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

5 years ago 1:30:04

MP3•एपिसोड होम

In a time of heaviness, I feel that it is appropriate to dedicate an episode to mental health. In this episode we discuss almost everything including: depression, anxiety, OCD, narcissism, abusive relationships, generational trauma, sexual assault trauma, coping during the fight for equality, healthy communication & conflict resolution.Be sure to follow the show on social media - Twitter & Instagram:@kaewhocreates_ and visit my website: kaewhocreates.com.

103 एपिसोडस

#Society #Kae Lee

Wellness is Wholeness

published 5 years ago

साझा करें

MP3•एपिसोड होम

103 एपिसोडस

#Society #Kae Lee

सभी एपिसोड

1
No Tap Dancing 45:23

about a year ago45:23

45:23

Hey! Thank you for tuning in again! I appreciate it! Today's topics: College protests and Palestine Amanda Seales on Club Shay Shay (my thoughts on the overall interview, Amanda, Amanda vs Issa, etc) Shannon Sharpe What has Biden done for Black People? Heroic Mother Helps Save Daughter Twitter Gems

1
Know Thy Self 1:14:39

about a year ago1:14:39

1:14:39

First, thank you for checking out this episode and my podcast! In this episode we discuss coaching (life coaching as well as integrated wellness coaching), card readings and a retreat! We also play three rounds of a tweaked "Family Feud" game. Great conversation, tons of fun, tune in! Retreat Information: https://www.eventbrite.com/e/bipoc-virtual-visioning-retreat-manifest-your-2024-and-beyond-tickets-719513733947?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Bemene's Bio: Bemene is a third culture kid, originally from Nigeria. As the owner of the Wholeness Center, she works to increase access to transformational life coaching for all. Bemene creates a safe space that centers her clients' values and places them in the driver's seat of their own coaching experience. In addition to coaching, she has her master's in public health and has worked as an epidemiologist, health educator, and a grant writer. Anitas's Bio: Hello, I'm Anita! the creative mind behind Planet.Siendo. Since 2021, I've been bringing ideas(mental orbits) to life through art and oracle. I specialize in crafting graphic art, including logos and content for promotion, to elevate businesses and talents. Additionally, my journey includes offering oracle card readings since 2017, guiding individuals/groups to navigate social circumstances and enhance their intuitive listening. Let's collaborate and bring your orbits to life! 🌌🎨✨ Heku's Bio: Heku is a dynamic Holistic Wellness Practitioner, Contemplative Practitioner, Mindfulness Teacher & Qualified Mindfulness Based Stress Reduction Facilitator (MBSR), Certified Yoga Instructor and Health Coach, Author, and a U.S. Marine Veteran. He has over 20 years of experience in developing and executing compassionate, practical, powerful, results-oriented wellness programming. Heku holds a Bachelor of Psychology Degree from GA State University with continued studies in metaphysics and holistic healing modalities. Through his wellness consulting business, Infinity Within, Heku uses modern day scientific techniques to advance eastern and western modalities of wellness. Guided by the African proverb “Everything Begins and Ends With You”, Infinity Within’s one-on-one health and wellness, meditation and mindfulness programs aid clients in restoring balance and wholeness. Additionally, Heku is the proud author of Revealed: One Man's Journey to Recreate his World from the Inside Out.…

1
The Emancipation of Kae Lee 38:51

2 years ago38:51

38:51

Hey y'all! I'm back! Tune in to this episode! I discuss discovering one's self, letting go, rejuvenation, what is wanted for my life. PLUS, a quick run through of Women's History around the globe (women of color).

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All Up In Your Mind 30:51

2 years ago30:51

30:51

I'm back! This episode is slightly personal but I'm hoping it reaches who it needs to reach. Topics: Therapy, mental health, emotional abuse, words of the year, and Twitter Gems. Tune in! Featured Artist and Song: Pump Up by Dj MrFamous x B. Morgan feat Dj Norie Social Media: https://www.instagram.com/djmrfamousnyc https://www.instagram.com/iambmorgan https://www.instagram.com/djnorie…

1
Bonus Episode: New Loves and Tainted Hooks - GH and YR 22:10

2 years ago22:10

22:10

This episode is dedicated to Sonya Eddy. Join me as I discuss GH and YR happenings! Cheating, hooks and more for my GH fans! For Y&R - Jack, Ashley, Diane and Phyllis, to Devon and Abby with a trickle down to Billy Boy Abbott - all of your favs are addressed! Chat with me on Twitter: @kaewhocreates_…

1
Vibes 39:27

2 years ago39:27

39:27

In this episode I chat with author and one of my fav Twitter followers, JP! We discuss his book, chat about what it means to tell the truth and the impact it may. have, racism, mental health and more. I also let him ask me some interesting questions and we discuss pop culture. Tune in! *J.P. Ba is an author and news producer. His new book, “Write Wing,” talks about working at former President Donald Trump’s favorite television network and how he felt with the racism and other challenges in the work place.…

1
BLACK LOVE 1:02:57

3 years ago1:02:57

1:02:57

In today's episode I speak to two black couples where we discuss black love. We examine tons of elements of love from intimacy, building a friendship, green flags, trust and MUCH MORE. We discussed what black love means to them and what their blackness means to them. We also play Pick Your Poison! Tune in for a raw, heartwarming and fun episode!…

1
Bonus Episode: Weddings, Secrets and Sorrys - GH and YR 11:48

3 years ago11:48

11:48

In this episode I share my thoughts on General Hospital and Young and the Restless.

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Bonus Episode 14: Young & the Restless & General Hospital 22:38

4 years ago22:38

22:38

Ih this week's bonus episode, I discuss the latest YR & GH happenings and offer up my opinion!

1
One of those Days 28:37

4 years ago28:37

28:37

In this. episode we discuss Juneteenth, the great bonnet debate, BBLs and Derek Chauvin. Rejys and I also discuss a myriad of topics related to spirituality. Tune in! Follow the show and host on Twitter: kaewhocreates_. About Rejys: Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other women. IG: @rejyscowan Facebook: @rejyscowan…

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Girlfriends Check In 30:53

4 years ago30:53

30:53

In this episode, fellow podcaster Nicole joins me for an episode! Not only do we discuss hot topics and bond but we also offer affirmations and journal prompts to guide you on the journey to being your best self!

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Bonus Episode 13: Breakups, Non-Weddings and Dream Sequences 9:41

4 years ago9:41

9:41

In this episode I discuss Young and the Restless and General Hospital. Hear my thoughts on what's happening in Genoa City and Port Charles this week!

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Bonus Episode 12: General Hospital and Young and the Restless 21:47

4 years ago21:47

21:47

In this bonus episode, I discuss the latest GH and YR happenings.

1
The Creative Connection 43:38

4 years ago43:38

43:38

In this episode, I crossover with Lauren, host of The Black Creator Connection. We discuss our creative process, our struggles, lessons learned through our work and from our guests. We also play music trivia and Taboo. Tune in! Be sure to follow the show on Twitter and Instagram - kaewhocreates_! About Lauren Lauren is a stand-up comedian, actor, writer, activist, public speaker and creative consultant. In 2020, she founded The Black Creator Connection, an online community, podcast, and developing digital platform for Black artists and Black artist advocates. The goal with the BCC (and Lauren's personal brand) is to empower all creators to take up space and express themselves more authentically from a place of peace and joy. Social handles: personal: https://www.instagram.com/clarka_lark/ BCC: https://www.instagram.com/theblackcreatorconnection/ Website: https://www.laurenclarkisrad.com/…

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Manifesting Your Best Life 19:32

4 years ago19:32