Top Tips To Be Metabolically Healthy and Live A Long and Healthy Life: Megan Lyons

Anti-Aging Hacks

Faraz Khan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Faraz Khan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 42:05

MP3•एपिसोड होम

Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/

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Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.

Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Here are the topics of discussion:

02:20 How Megan Got Into Health and Wellness

4:46 What Is Metabolic Health?

07:55 Benefits of Blood Glucose Monitors?

14:12 How often should people be eating in a day?

21:47 How much protein can we digest per meal?

23:25 What are great foods for metabolic health?

27:30 Are beans and lentils much better than bread?

31:20 What should be the overall plan to be overall metabolically healthy?

33:30 What is non-alcoholic fatty liver disease?

38:30 Megan’s 3 Top Tips For Metabolic Health

40:20 Where you can find Megan

224 एपिसोडस

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