Top 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker Babes

Anti-Aging Hacks

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/

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Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition.

Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach.

Here are the topics of discussion:

[1:45] Get to know Renee and Lauren's biohacking journey.

[7:39] Learn how they became health coaches.

[13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help

[15:40] First mistake: "Not using data effectively."

[21:10] Second mistake: "Relying too much on data."

[27:45] Third mistake: "Skipping basic steps before advanced testing."

[31:45] Fourth mistake: "Ignoring personalized supplements."

[38:50] Fifth mistake: "Eating the same foods every day."

[41:20] If you had all the money in the world, how would you make sure you live a long, healthy life?

[45:20] Find out their desired lifespan and why.

[48:20] Faraz Khan shares his longevity goals.

[49:50] Connect with Renee and Lauren