S1 E14 - How to Stay in Shape While Traveling

Andy Steves Travel Podcast

Andy Steves द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy Steves या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8y ago 29:57

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Let's be honest... staying fit while traveling is tough. With the swap of atmosphere and routine, plus the temptation of ALL that delicious food... it's easy to let yourself go overseas.

Today, we learn from the pro's how to enjoy travel without throwing away our physical and mental health. Ryan O’Donnell, a CrossFit instructor who has taken up the expat life in Prague, shares his essential tips for fellow travelers. We also cover some of the finer points of Prague: favorite restaurants, sights, and, of course, nightlife. Enjoy!

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