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SEASON ONE Episode 24: Can you really do it all or do you need help?
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Courtney Weaver द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Courtney Weaver या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I had a baby breakthrough the other day, and I wanted to talk about asking for help. I know that can be literally vomit-inducing for some people. And I, myself, hate asking for help. I don't like feeling like I can't do it all. So I wanted to share with you the conversation Michael and I had about this VERY important topic!
What you'll hear:
- The "flip a coin" analogy
- There doesn't always have to be a solution
- Self-awareness and our patterns
- Reframing to see help as receiving love and care
- Some indicators that it might be time to ask for help
Live freely,
Courtney Vie
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As always, stay wild, friends! 🌿💫
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