712. The Postpartum Health Tips Every New Mom Needs

Almost 30

Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:36:40

MP3•एपिसोड होम

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness.

Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time.

If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life.

We also talk about:

The impact of alcohol and sugar on metabolic health + chronic diseases
The role of intuitive eating for overall wellness
The significance of high-quality proteins + their sources
The value of thorough lab work for personalized health insights
Practical tips for minimizing chemical exposure in daily life
Insights on balancing fiber + protein intake for dietary health
Chloe’s health journey + reasons for creating the Lanby

Resources:

Website: www.thelanby.com
Podcast: Get Well, Better (Apple, Spotify)
Instagram: @the.lanby
Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off!

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#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement