711. Overwhelmed? Here's what to do about it.

Almost 30

Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 50:16

MP3•एपिसोड होम

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!

Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.

If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!

We also talk about:

The "five no theory" to manage commitments
Mindful workouts + grounding practices
Connecting with nature to reduce stress
Ranking + living by top three personal values
Strategies for breaking the addiction to stress
How social media can contribute to overwhelm
The elusive benefits + pitfalls of stress addiction
Krista’s top three values: freedom, connection, + beauty

Resources:

Instagram: @itskrista
Website: https://itskrista.com/

Sponsors:

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement