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86: Self Regulation, Serotonin + New Moon in Cancer Blessings
Manage episode 371642959 series 2801857
Jessica Schiller Silverman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Schiller Silverman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Regulating your mental state, especially in times of feeling triggered, can be quite challenging. How do you bring yourself back, without continuing to feel reliant on others?
Or even worse, feeling like you're asking for help and not getting what you need.
In the trauma informed wellness world, we speak about this concept of "self regulation", which is a way to calm your nervous system without being dependent on the outside world to help you in times of distress.
To literally, regulate yourself in a way that feels safe and nurturing to your emotions, so you can be there for yourself and break the cycle of self-abandonment. (Listen to my last episode on this if you haven't already!)
In this episode, I will uncover 4 powerful ways to self-regulate + naturally produce Serotonin, which is a chemical that carries messages between nerve cells in the brain and throughout your body.
Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, and sexual desire - and has a longer lasting effect than Dopamine - which is a sense of temporary pleasure, or that quick fix!
Stay tuned towards the end of the episode where I do a live 3-card reading from Rebecca Campbell's oracle deck, The Healing Waters, for the New Moon in Cancer this week.
Regardless of when you listen, the resonance of these cards will help you anytime you are ready for a FRESH START!
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अध्यायों
1. [Ad] Life Lessons from a Psychic - Intuitive Podcast (00:21:23)
2. (Cont.) 86: Self Regulation, Serotonin + New Moon in Cancer Blessings (00:21:24)
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