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Episode #62: Hitting the Reset Button
Manage episode 407258135 series 3562095
3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Summary: On this episode of the Act To Live Podcast, Scott and Jaime explore the concept of rumination. They discuss their experiences being ‘stuck in a rut’ and wishing they could ‘hit the reset button.’ The duo then discusses signs that you might be stuck in a cycle of rumination, as well as ways that you can start to work yourself out of that rut.
Action Event of the Week: If you find yourself ruminating, stop for a moment, congratulate yourself for noticing, visualize the ‘reset’ button, PRESS IT, and allow yourself to do something different. What did you notice?
Join us on the next episode of the Act To Live Podcast as we empower ourselves through a discussion about just that - empowerment!
References:
Cirino, E. (2019). 10 tips to help you stop ruminating. Healthline. https://www.healthline.com/health/how-to-stop-ruminating
Rodriguez, G. S. (2020). Rumination: When your thoughts don’t have an off button. Psychology Group: Ft. Lauderdale. https://thepsychologygroup.com/ruminating-thoughts-and-anxiety/
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