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Why You Want To Avoid This Addictive Snack
Manage episode 407378886 series 3559839
Dr. Matt Angove द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Matt Angove या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today's episode, I'm sharing seven reasons why chips (potato chips, corn chips, wheat thins or similar snack chips) act as a barrier to health accumulation, body composition change and overcoming food addiction.
When it comes to chips, there is a spectrum. If you are going to eat chips, then at a minimum I would aim for baked rather than fried, and choose avocado oil, olive oil, or coconut oil over vegetable oils and steer clear from all corn varieties.
While enjoying chips in moderation every couple of weeks is reasonable, recognize that regular consumption, especially in large quantities, can have negative implications on health accumulation. Try to choose life giving snack alternatives, such as raw vegetables, fruit, sprouted breads, or nuts.
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