10-Minute Self Check-In Guided Meditation - How Am I? A Zen Mind Guided Meditations podcast

Jo | A Zen Mind द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jo | A Zen Mind या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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10-Minute Self Check-In Guided Meditation - How Am I?

1d ago 10:56

साझा करें

MP3•एपिसोड होम

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what you truly need right now. This meditation is about honoring yourself—checking in, accepting yourself fully, and providing the care you deserve. Not because you’ve earned it, but simply because you are worthy of it.

With love, Jo

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