सर्वश्रेष्ठ Zen Mind पॉडकास्टस (2024)

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Effortless Effort: Republished from 2022 41:28

3d ago41:28

41:28

This episode was first published in February 2022. We are republishing this episode because in it, Zenki Roshi addresses the most common questions asked by beginners and the issue of discomfort sometimes experienced by practitioners of all levels during zazen. What exactly are we doing in zazen meditation? What kind of effort is necessary? This tal…

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Release Resistance & Trust the Process - Guided Meditation 9:36

4d ago9:36

9:36

What did you think of this meditation? Send me a text! This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the …

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No Gain and Maturing in the Practice 10:47

5d ago10:47

10:47

No Gain and Maturing in the Practice by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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S3-20 真心與妄心在哪裡? --香光正念生活禪 15:22

5d ago15:22

15:22

#深入禪修 #楞嚴經 #25圓通 1.上週節目我們提到楞嚴經是一部指導禪修的手冊，有次第地讓一般人由淺入深，從凡夫到開悟證果。 2.要懂得25圓通，一定要懂得真心和妄心的不同，這樣才不會認錯目標，找不到回家的路。 3.真心就是清淨無染的真如本性，是每一個人本具的生命體，而妄心則是隨著各種因緣起伏變化的攀緣心，這就好比一個小孩，跑出去玩，臉上弄的烏漆八黑，這張烏漆八黑的臉不是小孩的真實面貌，用水把臉上的黑漆洗掉後，現出來的乾淨臉，才能看清小孩真實的面貌。我們可以在自己平常的身心活動，也就是佛教所謂的五蘊世界中，去覺察自己的真心和妄心有何不同。 4.這次影片較難，一次聽不懂，還可以再聽一次或看週六的影片喔，按下連結就可以聽到我們的節目=‘也歡迎到正念生活禪臉書，與我們交流: Iphone: …

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Self Guided Silent Meditation 14:08

11d ago14:08

14:08

What did you think of this meditation? Send me a text! This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves…

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Humiliation and Violence 12:12

12d ago12:12

12:12

Humiliation and Violence by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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S3-19 從根解結，就路還家--香光正念生活禪 13:45

13d ago13:45

13:45

#正念冥想, #生活禪, #成佛的法華開悟的楞嚴, #修行方法活潑貼近生活 1.又到了我們每月一禪的時間，今天我們來分享一部很重要的禪宗經典—楞嚴經，這是大乘佛教中很重要的一部，常有人說: 成佛的法華，開悟的楞嚴。 2.成佛的法華—指法華經，因為這部經中的中心主題是人人皆可成佛，經文中佛陀有舉很多男女老少的修行人，後來都成佛的故事，開悟的楞嚴則是說楞嚴經是指導修行行深入禪修，開悟證果的經典。經中有二十五位修行人，分享自己修行開悟的故事，很精彩。 3.這二十五圓通是教我們從用我們眼、耳、鼻、舌、身、意識等六種感官，看得到、聽得見、聞得到、觸摸得到，或想得到的種種事物情境修行，換句話說，就以日常生活中的見聞覺知來修就可以了。所以，這25個修行法是很活潑，很貼近我們平常的生活，這也就是為什麼…

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Discard Your Regrets & Worries - Guided Meditation 9:52

18d ago9:52

9:52

What did you think of this meditation? Send me a text! This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing…

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What's Love Got to Do With It? (Sesshin Day 1) 48:20

19d ago48:20

48:20

This talk is the first of seven Sesshin talks. (A Sesshin is a 7-day Zen meditation intensive.) It starts with the question, 'What does it mean to love?' The word 'love' carries all kind of baggage. So much so that in American Zen it doesn't seem to have a whole lot of currency. Yet, we're all longing for the spiritual dimension of love. This wide-…

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S3-18 慈悲的聆聽法--香光正念生活禪 10:34

19d ago10:34

10:34

1.良好的溝通，最重要的是說話的人能把心中最想說的，說出來，而聆聽者真心願意聽，聽的進去，也聽的懂。但是大多數的情況是很多人話才講一半，就被打斷，說不下去，或各自堅持己見，各說各話，雖然好像在溝通，其實都沒在聽別人講什麼，吵了老半天，只好不歡而散。這是無效的溝通法。 2.要如何才能讓溝通變成有效率的呢?在正念生活禪中，我們將與大家分享二種心和四個方法，更詳細的內容，請聽S3-18 慈悲的聆聽法，按下連結就可以聽到精彩節目，也歡迎到正念生活禪臉書，與我們交流: Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reurl.cc/zrzAj0 臉書 https://www.facebook.com/MindfulZen5 小額贊助支持本節目： https…

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The Inner War 9:42

20d ago9:42

9:42

The Inner War by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Disconnect Before Sleep - Guided Sleep Meditation 17:45

24d ago17:45

17:45

What did you think of this meditation? Send me a text! This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and pr…

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S3-17 正念智慧的力量--香光正念生活禪 11:35

26d ago11:35

11:35

#正念, #智慧, #幸福的魔棒, #在生命中加上一味正念智慧活出自在人生 1.正念生活禪，就是用正念覺照的智慧過生活，也可以說是在生命中加上一味正念智慧，讓自己活出禪的自在和舒垣。換句話說，正念覺照是一種生活的態度，就是我們標題說的，在僵化、迷惘和混混厄厄過日子中，加上一點能滋潤我們精神的清泉，讓我們能在生活中多一份力量和一道神光，甚至一根魔棒，使我們能走出生命中各種困境的智慧和方法 2.在這集正念智慧的力量中，我們將以醫學界專家稱為「拍案叫絕」和愛不釋手的書—信念的力量提到的研究案例做說。此書作者是布魯斯立普頓醫師，他是著名的幹細胞生物學家，曾在威斯康辛大學和史丹弗大學醫學院擔任教授，他發現到真正決定我們身心健康的細胞不是基因，而是細胞對環境的感知，而這感知就是他稱為信念。而這信念若能…

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Friendship 10:08

26d ago10:08

10:08

Friendship by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Sesshin Day 5 - Three Teachings for Everyday Life 22:41

1M ago22:41

22:41

Sesshin Day 5 - Three Teachings for Everyday Life by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Sesshin Day 4: Death Meditations 35:39

1M ago35:39

35:39

Sesshin Day 4: Death Meditations by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Sesshin Day 3: The Virtuous Narcissist 29:27

1M ago29:27

29:27

Sesshin Day 3: The Virtuous Narcissist by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Sesshin Day 2: The Scribbly Gum Sutra 27:11

1M ago27:11

27:11

Sesshin Day 2: The Scribbly Gum Sutra by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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On Formal and Daily Practice 45:35

1M ago45:35

45:35

This talk was given as part of the closing ceremony of the 3-month Everyday Zen Practice Period. At the end of retreats and periods of intensified practice, many practitioners wonder how they can carry the renewed and invigorated sense of practice into their everyday lives. The answer is simple but not easy to implement: continue to stay fully pres…

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Surrender to the Stillness Within - Guided Meditation 12:08

1M ago12:08

12:08

What did you think of this meditation? Send me a text! This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surren…

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S3-16 讓自己不受傷害的自我保護法---香光正念生活禪 14:02

1M ago14:02

14:02

#真正讓自己不受傷害、受苦的有效方法, #要求完美和封關自我，容易受傷, #哈佛最受歡迎的課程,#幸福的魔法—讓人更快樂的101個選擇,#支付寶、淘寶網和阿里巴巴集團創始人馬雲, 1.我們都希望平平安安，快快樂樂的做事和過日子，所以，對於可能會傷害到我們或使我們受苦的人事，基於自我保護本能，我們都會選擇以不同方式保護好自己，但是我們可能都曾經有過即使我們覺得自己已經做的很好了，結果卻是跟預期相反的事，不但沒有掌聲，反而聽到很多的批評，讓我們覺得不僅受挫也很難過，甚至不禁自我懷疑是不是有人跟我做對、看我不順眼，或故意刁難我。這些推側雖然有可能，但是這麼想，不僅無法解決問題，反而會增加壓力，也會讓自己跟週遭的人產生敵對和不好的人際關係 2.在這集正念生活禪中，我們將分享哈佛最受歡迎的公開課程…

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Sesshin Day 1 The Awakened Life 28:02

1M ago28:02

28:02

Sesshin Day 1 The Awakened Life by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Come Home to Yourself - Guided Meditation 11:25

1M ago11:25

11:25

What did you think of this meditation? Send me a text! In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites …

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S3-15 用慈悲心換煩惱心--香光正念生活禪 10:42

1M ago10:42

10:42

#不以壓抑方式讓自己的怒氣和傷痛能得到疏解、療癒的有效方法當我們很生氣時，或覺得被委曲、被傷害時，在衝動下就會做出或說出讓自己後悔，也傷害到別人的事，造成可能難以挽回後果，和遺憾。在這集正念生活禪—S3-15 用慈心換煩惱心—中，我們將分享如何不以壓抑方式讓自己的怒氣和傷痛能得到疏解、療癒，同時以對自己好也不傷害對方，甚至也有益對方的方式解結問題。按下連結就可以聽到精彩節目，也歡迎到正念生活禪臉書與我們互動: Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reurl.cc/zrzAj0 臉書 https://www.facebook.com/MindfulZen5 小額贊助支持本節目： https://open.firstory.me/use…

1
Equanimity in Relationships 10:01

1M ago10:01

10:01

Equanimity in Relationships by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation 14:24

2M ago14:24

14:24

What did you think of this meditation? Send me a text! So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or t…

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No Fixed Identity 9:35

2M ago9:35

9:35

No Fixed Identity by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Genjo Koan (Part 9): Buddha-Nature in Action 1:01:20

2M ago1:01:20

1:01:20

This talk concludes the line-by-line commentary on the Genjo Koan. Dogen has given us a clear (and maybe disappointing) vision of practice. We are never done with our practice. It's not like we are practicing in order to reach enlightenment, and once we have realized it, we're good. Instead, we are challenged to express enlightenment through our pr…

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S3-14 靜觀生活中的暴風雨--香光正念生活禪 9:40

2M ago9:40

9:40

常因生氣、心裡受傷，為情所苦的人，一定要聽... 1.在生活中總免不了遇到不順心和不如我們希望的事，我們可能就因此暴怒、生氣或難過，甚至因而陷入情緒的低谷和漩渦中，無法自拔。在這集香光正念生活禪中，我們將與大家分享，如何在情緒風暴中，不做出傷害自己，也得罪或傷害別人的事， 2.要安撫自己的情緒，在不壓抑情緒下，讓自己減少生活中的暴風雨，是需要有方法的，在這集正念生活禪S3-14 靜觀生活中的暴風雨中，禪子老師將分享一個自我慈悲的方法，讓我們能從日常的情緒暴風雨中走出來，按下連結就可以聽到精彩節目，也歡迎到正念生活禪臉書中與我們交流: Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reurl.cc/zrzAj0 臉書 https://www.fac…

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Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation 12:08

2M ago12:08

12:08

What did you think of this meditation? Send me a text! This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Univer…

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S3-13 朝朝花遷落，歲歲人移改--香光正念生活禪 8:00

2M ago8:00

8:00

#每月一禪, #禪詩, # 讀詩可以開拓心視野和心胸, # 用優美淺白的話表達深奧禪機哲理力#香光 1.今天我們開始回到每月一禪的時間，這次要和大家分享的是唐朝寒山禪師所做的詩，他的詩能夠把深奧的禪機哲理，以很淺顯的口語表達出，很受一般人的喜歡。另外，他的詩也常充滿了生動、活潑、意象鮮明的譬喻，所以，讀寒山禪師的詩，讓人有如沐春風，心曠神怡的感覺。特別是在這初春時節，花草樹木，生氣勃勃地長出新芽翠綠時，讀這些詩，更讓人別有一番滋味在心頭。 2.我們分享二首很美的詩，如下: 一、桃花欲經夏，風月催不待，訪覓漢時人，能無一個在，朝朝花遷落，歲歲人移改，今日揚塵處，昔時為大海。二、我見世間人，生而還復死，昨朝猶二八，壯氣胸襟士，如今七十過，力困形憔悴，恰似春日花，朝開夜落爾。 3.這…

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There is nothing fundamentally wrong with us 13:01

2M ago13:01

13:01

There is nothing fundamentally wrong with us by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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On Having No Worth 19:12

2M ago19:12

19:12

On Having No Worth by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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Illuminate Your Day - Morning Meditation Energize, Connect & Receive 8:42

2M ago8:42

8:42

What did you think of this meditation? Send me a text! Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, whi…

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Genjo Koan (Part 8): Life Is a Bird, Life Is a Fish 56:40

2M ago56:40

56:40

This talk is the eighth in the series on Dogen's Genjo Koan. Dogen views realization not as an experience of oneness or a discovery of the ground of being but as an endless and groundless path of engaging the mystery and challenge of the present moment. In comparing our human life on this earth to the life of a bird in the sky and a fish in the oce…

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The Buddhist and the Ethicist. A book review. 15:19

2M ago15:19

15:19

The Buddhist and the Ethicist. A book review. by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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S3-12 讓慈悲加分的空性智慧--香光正念生活禪 14:24

2M ago14:24

14:24

#心經, #觀音菩薩, #正念減壓法, # 空性智慧力#慈悲 1.我們在前面節目中分享了很多有關慈悲的好處和作用，但有聽眾朋友問，我們提到能使慈悲加分的智慧，指的是什麼?所以，在這集中，我們會分享智慧的二層意思。 2.第一種智慧是正念減壓法提到的七種心態—不評價、接納、耐心、信任、初心、無為心和放下。而第二種智慧是大慈大悲的觀世音菩薩所修的般若妙智慧，又稱空性智慧。 3.這空性智慧在著名的<>中有清楚的解說，但沒接觸過的人，也許會忽略或無法看懂，所以在這集s3-12 讓慈悲加分的空性智慧中，我們會詳細為大家解說，並以實際例子做說明。精彩內容請聽本集節目。 4.按下連結就可以聽到我們精彩節目，也歡迎到我們臉書與我們連絡: Iphone: https://reurl.cc/OEqVzg …

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The Breath of Love: Guided Belly Breathing Meditation 13:32

2M ago13:32

13:32

What did you think of this meditation? Send me a text! This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace a…

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S3-11 遇到困境有口難言，怎麼辦?-- 香光正念生活禪 9:49

2M ago9:49

9:49

#meditation, #Living Zen, #正念與慈悲, #讓無助的自己找到希望 1.在這集正念生活禪中，我們將分享另一個幫助自我療癒的有效方法--寫一幫給自己的慈悲信。 2.在人命旅程中，有時我們難免會做錯事，或受到傷害，也有可能一時衝動做了對不起家人親友的事，心中懊悔痛苦，又無法說給別人聽，或擔心別人會取笑我們，因而難以說給別人聽，這種痛苦是加倍的，在這種時候，要怎麼辦? 如果就繼續埋在心裡，我們可能會變得很敏感、憂鬱或暴燥，心中的疤痕越來越深。 3.美國心理學家james w. pennebaker 說寫出心中的痛苦和掙扎，對我們身心會有正面的影響，慈悲信就是在這理論上加上慈悲，讓寫信的作用更加分。所以，痛苦又無法說出是，最有效的方法就是寫一幫給自己的慈悲信，這信只有你一個人…

1
The Core Belief 12:30

2M ago12:30

12:30

The Core Belief by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

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EFT Tapping Meditation for Self Love - You Are Enough! 14:08

2M ago14:08

14:08

What did you think of this meditation? Send me a text! Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. A…

1
Genjo Koan (Part 2): Flowers Fall, Weeds Spread 58:19

3M ago58:19

58:19

This talk is the second in the series on Dogen's Genjo Koan. It is a close reading of the first four sentences. First, it provides an understanding of dharmas as momentary experiential units. Then it discusses Dogen's seemingly contradictory presentation of the dharma (the teaching of liberation) in light of the classic path of awakening, the teach…

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S3-10 正念慈悲的療癒力量--香光正念生活禪 10:15

3M ago10:15

10:15

# 新手爸媽, #疲憊的身心得到療癒, #帶好小孩必備的祕招 1.在日常生活中，我們常聽到很多人談到工作的壓力，但除了工作外，教養小孩也會造成很多父母甚至爺爺奶奶的壓力，這是因為每個小孩都有自己的個性和脾氣，加上父母的期待和擔心，常讓照顧小孩者，壓力大不能有放鬆的時候。所以，在這集香光正念生活禪中，我們會分享如何用正念自我慈悲的二個小密招，來減輕壓力，並讓疲憊的身心得到療癒。 2.我們也會分享三個科學研究，證明正念慈悲如何幫助到新手爸媽、奶奶，甚至帶孩子或學童的人。 3.在這集S3-10 正念慈悲的療癒力量--帶好小孩必備的密招中，我們會分享二個很容易上手又不費力的正念自我慈悲方法，詳細內容，按下連結就可以聽到，也歡迎到正念生活禪臉書與我們交流: Iphone: https://reurl…

1
Grievance and Gratitude 13:52

3M ago13:52

13:52

Grievance and Gratitude by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

1
Accept All That Is : Guided Meditation for Blissful Acceptance 14:24

3M ago14:24

14:24

What did you think of this meditation? Send me a text! In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything that is. Releasing resistance and…

1
慈悲的企業管理要怎麼做--香光正念生活禪 13:12

3M ago13:12

13:12

1.在這集正念生活禪節目中，我們解答聽眾朋友在聽了慈悲觀後的一些擔心和疑惑，特別是在工作、職場和身為管理者的人如何能在把公司績效做好，又能修好慈悲觀呢? 或如果想用慈悲方式做企業管理要怎麼做呢? 2.我們會分享一個學習企業管理的小主管，如何在工作和管理上受挫後，轉用慈悲企管法成功的案例，也會詳細說明她慈悲管理成功的密訣，歡迎收聽精彩節目—S3-9 慈悲的企業管理怎麼做? 3.按下連結就可以聽到精彩節目，也歡迎到正念生活禪臉書與我們交流 Iphone: https://reurl.cc/OEqVzg 安卓手機: https://reurl.cc/zrzAj0 臉書 https://www.facebook.com/MindfulZen5 小額贊助支持本節目： https://open.firs…

1
Just Falling 10:50

3M ago10:50

10:50

Just Falling by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

1
Breathing - the rhythm of life 15:18

3M ago15:18

15:18

Breathing - the rhythm of life by Ordinary Mind Zen Schoolद्वारा Ordinary Mind Zen School

1
Paws and Listen: Unraveling the Woofs 2:57

3M ago2:57

2:57

Dive into the barking, wagging world of dogs with "Paws and Listen: Unraveling the Woofs," a podcast that explores the nuanced language of our canine companions. Join us as we decode everything from excited barks to meaningful tail wags, offering insights and laughs along the way. Whether you're a seasoned dog owner or just a pup enthusiast, this p…

1
Reignite Your Inner Flame: Guided Meditation 12:23

3M ago12:23

12:23

What did you think of this meditation? Send me a text! This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging you to reconnect within, and discovering your inne…

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