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Episode 27: Performance Nutrition, Part 1
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Parastoo Badie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Parastoo Badie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to maximize performance.
Join me, your host P2, as we break down the intricacies of energy availability and its pivotal role in keeping fatigue and injuries at bay. You'll learn about the importance of nutrient timing, effective hydration, and the strategic use of ergogenic aids. We dive into the consequences of low energy availability and discuss personalized yet straightforward strategies to enhance athletic performance sustainably.
Whether you're an elite athlete or just getting started on your fitness journey, this episode offers invaluable insights that could be the game-changer.
To learn more about Nutrition Fundamentals, check out: https://parastoobadie.com/level-up
Send us a text
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
अध्यायों
1. Episode 27: Performance Nutrition, Part 1 (00:00:00)
2. Optimal Performance Nutrition for Athletes (00:00:05)
3. Nutrition, Energy, Performance, and Mindfulness (00:08:17)
4. Nutrition Fundamentals for Performance (00:19:58)
27 एपिसोडस
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