7. 5 Ways to Boost Your Self-Worth and Feel Empowered

A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I introduce five powerful tools to boost your self-worth: spiritual practice, self-reflection, positive affirmations, setting intentions with our affirmations and seeking professional support. Remember, your self-worth lays the foundation for a life filled with love, respect, and success simply by being authentically you.

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