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30. Setting Boundaries to Protect Your Emotional Wellness
Manage episode 453216752 series 3554028
LaShonda Walker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री LaShonda Walker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without guilt, and build resilience when faced with resistance. Boundaries aren’t about controlling others—they’re about teaching people how to treat you while fostering trust and mutual respect. When you set and maintain boundaries, you honor yourself, protect your energy, and create space for deeper, more fulfilling relationships.
Read the full blog post here.
(00:00 - 01:14) Introduction to the importance of setting boundaries for healthy relationships and personal growth.
(02:08 - 02:30) Boundaries are not selfish, but rather a way to inform others how to treat us.
(10:08 - 12:04) Getting clear on your needs and recognizing the importance of self-awareness in boundary setting.
(19:04 - 20:17) The significance of learning to say no and how it relates to self-respect and authentic relationships.
LISTEN TO THESE EPISODES NEXT :
- Episode 10 - Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
- Episode 28 - The Power of Somatic Healing Techniques: A Guide to Emotional Healing and Wellness with Karena Neukirchner
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The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
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Favorite Resources For Setting Boundaries
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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