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15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
Manage episode 401781785 series 3554028
LaShonda Walker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री LaShonda Walker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfulness Coach Rashad Sanders shares how mindfulness can help heal trauma by slowing down, feeling emotions, and reconnecting to your body. He shares a deeply personal letter he wrote to his young self and explains how he guides others toward healing.
Read the full blog post here.
In this episode, we cover:
(00:00 - 00:21) Acknowledging trauma and the importance of recognizing that the wound is there, emphasizing that culturally, wounding is often dismissed.
(12:45 - 13:18) Rashad shares a personal letter to his younger self, highlighting the trauma he experienced and the importance of addressing it to begin the healing process.
(32:04 - 32:50) The conversation touches on generational trauma, discussing how pain and experiences from ancestors can affect current generations, and the need for root work to address these issues.
LISTEN TO THESE EPISODES NEXT :
- Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
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Email: lashonda@anewlifestorycoaching.com
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Connect with Rashad Sanders
Email: rashad.sanders@gmail.com
Website:https://www.rashadsanders.com/
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