#6 Being Mindful Through Depression

A Keen Mind | Stress Reduction | Mindfulness | Meditation

Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 32:54

M4A•एपिसोड होम

In this episode I explore how to use mindfulness to reduce sadness & depression. You don't have to be dealing with depression to benefit from this talk. Following the talk there will be a guided meditation. This show is not intended to be a replacement for medical care. Please seek out professional help if you are dealing with depression that is causing suicidal ideation. If you are in crisis please call the National Suicide Hotline at 800-273-8255 or visit crisistext.org and text 741-741 and text "Connect" to get help. If you are in the Charlotte, NC area and are interested in learning more about the 8-week Mindfulness Based Stress Reduction course register now for the orientation by clicking on this link https://www.eventbrite.com/e/2018-fall-mbsr-introductory-session-ehc-southpark-tues-pm-tickets-48200476924 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

52 एपिसोडस

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