Time To Talk About How You Really Feel With Burnout Pro Dr. Jessi Gold A Certain Age podcast

Katie Fogarty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katie Fogarty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

A Certain Age »
Time To Talk About How You Really Feel with Burnout Pro Dr. Jessi Gold

1d ago 51:27

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For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As practicing psychiatrist and assistant professor, Dr. Gold was used to being constantly busy. Dr. Gold’s always-on, never say no approach to caregiving led to extreme burnout and led her to seek treatment for her own mental health. Now, Dr. Gold is out with a brand new book, “How Do You Feel?” that is part memoir, part mental health manual, designed to stave off burnout, overwhelm and guide people in caregiving roles to protect their mental health. We explore burnout versus full-blown depression, the signs of impending burnout, when DIY self-care at home is the right move, and when it’s time to seek professional treatment. Plus, we uncover the high costs of perfectionism and the pursuit of gold stars, and get into strategies for caring for yourself while caregiving for others.

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