5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)

4 Things with Amy Brown

Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful if you’re dysregulated!) They also go over what you feel like when you’re regulated vs. what you feel like when dysregulated.

Today’s Quote:

“Just had to quit my job so I would have enough time to make sure I was eating enough protein.” - Simon C. Holland

Kat’s Protein Balls:

1 cup of old fashioned oats

1 cup of quick cooking oats

¾ cup of honey

1 cup of peanut butter

2-3 scoops of protein powder (chocolate or vanilla preferably)

Chocolate semi-sweet chips to your liking (measure with love….maybe ½ cup)

2 tbsp of ground flax seed

Mix everything in a bowl. Mash up with your hands until it’s all sticking together and roll into balls. Amy thinks sprinkling a little sea salt on top of each ball would be a yummy touch.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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