Be Determined podcast

#Society #Conversations #Podcasting Education #Self-Improvement #Molly T. Kennedy #Disability #Advocacy #Personal Growth #Living With A Disability

37:44

Zoey Deutch returns to Skip Intro to talk about her latest transformation in Nouvelle Vague as American actress Jean Seberg. Directed by acclaimed filmmaker Richard Linklater — and a love letter to the French New Wave classic Breathless — Nouvelle Vague wasn’t the first time that Linklater and Deutch shared a film set. Deutch shares how Linklater compares rehearsals to athletics, starting exciting new chapters in her personal life, hilarious irrational fears, and the deep love she has for her sister, Maddie. Video episodes are also available on the Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…

Be Determined

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Be Determined is an intimate look at building a self-determined, multi-faceted life with cerebral palsy. Each episode explores themes of identity, resilience, diversity, advocacy, relationships, and community and challenges conventional narratives about disability. Host Molly Kennedy shares her experiences and invites others to share their stories—stories of navigating a world not designed with them in mind and the wisdom they've gained along the way. While cerebral palsy shapes how Molly experiences the world, it does not define her. In her words, "What defines me is my determination, my achievements, and the lasting impact I strive to make on my community."

20 एपिसोडस

Be Determined

updated 3 days ago

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20 एपिसोडस

#Society #Conversations #Podcasting Education #Self-Improvement #Molly T. Kennedy #Disability #Advocacy #Personal Growth #Living With A Disability

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Ep 19 - The Rollercoaster of Life: How Challenges Make Us Stronger 28:13

3 days ago28:13

28:13

Life is like a rollercoaster. Sometimes it’s one you don’t even realize you’re on when things are going well, but then the bottom drops out or you hit a major twist and suddenly your world is upside down. It can be overwhelming and terrifying. But we get through it. After facing a major health challenge and all of the complex decisions that came with it, I’m back from hiatus. And today, I want to talk about coming out stronger on the other side of the rollercoaster’s drop. Listen to the full episode to hear: How a period of unexpected change can be an opportunity to reevaluate where we are and appreciate what we have Important steps for healing and moving forward from setbacks, whatever they are Why it’s essential to reach out to your support system and consider other perspectives How intentionally cultivating skills, relationships, and resilience in hard times helps us not just survive, but thrive the next time we’re thrown for a loop Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 18 - Moral Ambition: It's Not Money, It's Not Fame - It's How We Impact People 28:12

21 weeks ago28:12

28:12

How would you describe someone who is ambitious? In our culture, it often means a person who is willing to do whatever it takes to get to the top, and it’s not necessarily a compliment. But ambition doesn’t have to be about power or money. Ambition can simply be about setting goals and working towards them. Ambition is all in how you use it and how it impacts people. Today I’m talking about moral ambition and using that drive to make the world a better place and positively impact others. Listen to the full episode to hear: How the idea of moral ambition ties our personal goals to their broader impacts How focusing on my ambition has helped me not get bogged down when people underestimate me How moral ambition supports us in being the kind of leaders who truly make a difference Learn more about Molly Kennedy Molly Kennedy Consulting Resources: Moral Ambition: Stop Wasting Your Talent and Start Making a Difference , Rutger Bregman Rutger Bregman - “Moral Ambition” | The Daily Show…

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Ep 17 - A Different Kind of Brilliance: Disability as Creative Force 31:25

23 weeks ago31:25

31:25

Creativity and disability go hand-in-hand. Navigating a world that was not built for you requires creative thinking every single day to overcome obstacles, from opening a jar to taking notes in class to accessing a building or transportation. People with disabilities are full of creative solutions and workarounds for any number of problems we face. In today's episode, I’m talking about the creative thinking and solutions that have helped me live a self-determined life. Listen to the full episode to hear: How I learned to anticipate challenges of access and opportunity and make adjustments or request accommodations How using a scooter for mobility requires daily creativity in navigating my environment Creative solutions I’ve found to retain autonomy and freedom, even with diminished mobility Why the creativity and innovation of people with disabilities is its own kind of brilliance Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 16 - Anger & Acceptance: Turning Frustration into Purpose 34:46

25 weeks ago34:46

34:46

Everyone experiences anger. It’s an important human emotion that can serve a purpose in our lives. But people with disabilities can experience anger in different ways than their able-bodied peers. We frequently encounter systemic challenges in our physical environments and in the ways people treat us, and it can easily lead to anger. In today's episode, I’m talking about the anger I experience as a person with a disability. Listen to the full episode to hear: Some key sources of stress, frustration, and anger for people with disabilities Why we need to learn to recognize and acknowledge our anger in the moment How a supportive person can help identify the root issue and what you can do about it How I’m using my anger to try to positively create change in the lives of people with disabilities Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 15 - Empowering Rather Than Limiting Children with Disability 27:48

27 weeks ago27:48

27:48

When parents learn that their child has a disability, it sets them on a road less traveled. Raising that child will be different than what they might have expected, and it’s normal to feel shock and even sadness or disappointment. And all too often, the next thing parents and caregivers are met with is a list of things their child will “never” do. It can be scary and isolating, and it might take time to process. But it is vital for parents to then focus on what their children can do and empower them to determine their own paths and make use of their abilities to their fullest potential. It isn’t Listen to the full episode to hear: Why parents don’t have to buy into the “never” list Why children with disabilities need to be given the chance to try The difference between pushing limits and setting kids up for failure Why it’s so important for parents to let their child determine their interests and goals Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 14 - Beyond Limitations: The Power of Step-by-Step Goal Setting 33:40

30 weeks ago33:40

33:40

For people with disabilities, it can be hard to get support that encourages you to use your strengths and reach for your goals. Too often, people with disabilities have their big dreams curtailed by others who think in terms of deficits, not possibilities. But no one achieves every one of their goals on their path to growth and expansion, and people with disabilities need to be given the same space to try as everyone else. Today, we’re talking about the importance of dreaming beyond our perceived limitations and taking the steps to turn those goals into reality. Listen to the full episode to hear: Why we need to shift to a mindset of building strengths, not just supporting deficits How even the goals we don’t meet allow us to expand and grow Things to consider when turning big dreams into manageable steps Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 13 - Beyond Limitations: Turning Dreams into Achievable Goals 30:22

33 weeks ago30:22

30:22

Achieving a big goal or completing a big project doesn’t happen overnight. (Who knew?) It’s easy to feel discouraged or overwhelmed when you’re not making the progress you think you should be making, or maybe you have so many ideas you don’t even know where to start. I’ve spent the last couple of years working on how I set goals, break down projects, and maintain forward momentum, even through roadblocks and setbacks. It’s been a process and I want to share it with you today. Listen to the full episode to hear: How setting goals can help you feel a sense of purpose and focus while getting you out of your comfort zone The framework I use to set goals and track progress and achievements Why you need a timeline, but it doesn’t have to be set in stone Why it’s important that people with disabilities recognize that they can set and achieve goals beyond just getting by How resilience, collaboration, creativity, and adaptability help overcome setbacks Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 12 - Cherishing the Victories, Big and Small 30:03

35 weeks ago30:03

30:03

Going after big goals takes time, effort, and inevitably comes with at least a few setbacks along the way. So how do we stay motivated? By celebrating the little victories. Cherishing those wins and moments of joy builds your confidence and helps recharge your batteries so you can keep moving towards the big wins. Today, I’m talking about how holding onto the little victories helps me chase the big ones. Listen to the full episode to hear: How going in with a positive attitude helps you notice and hang onto the joy in an occasion or event Why you need to let yourself celebrate what you did get done, not beat yourself up over what’s left on your to do list Why taking on new challenges and taking risks is part of living a creative, productive life Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 11 - Learning to Run, Jump, and Fly in a Different Way 36:47

37 weeks ago36:47

36:47

We will all come up against situations in our lives where we simply cannot do something we really want to do. I grew up not being able to play Mary Poppins with my siblings, or ride a bike, or do needlepoint. Living with a disability puts limits on what you can do, but if you’re creative and persistent, you can break barriers. You can learn to run, jump, and fly in a different way. Listen to the full episode to hear: How finding the right tools can help you show your whole self Why changes in physical abilities are just a different path, not the end of the road How using the gifts you do have helps you lead a fulfilling life, even with challenges Why it’s vital to find your community and your allies Learn more about Molly Kennedy Molly Kennedy Consulting Resources: A Brief History of Time , Stephen Hawking My Brief History , Stephen Hawking…

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Ep 10 - The Honest Self: Contributing to Society on My Terms 36:10

39 weeks ago36:10

36:10

What is to be disabled? Every day, I’m confronted with the reality that society thinks people with disabilities don’t matter and can’t contribute. People with disabilities live with being constantly judged against stereotypes that create real barriers to our being able to live a full life. The theoretical legal protections of the Americans with Disabilities Act are not enough when negative attitudes and assumptions about us persist throughout our culture. But I have always wanted to play a meaningful role in my community and to give back. Today, I want to talk about what it’s like to do that on my own terms, regardless of others’ judgments. Listen to the full episode to hear: How I’ve navigated shaking off other people’s assumptions about what I can contribute Why it feels like I’ve had to work twice as hard and I’m not allowed to make mistakes The physical and emotional toll of constantly having to prove myself A key thing able-bodied people can do to be more inclusive of people with disabilities in their lives Why knowing that I matter and am contributing starts with me Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 09- Humor, Grace, and Possibility: Gifts from My Mom 27:09

42 weeks ago27:09

27:09

As I’ve shared some of my backstory, what I’ve accomplished, the goals I’ve yet to achieve, and how I became the person I am today, I’ve mentioned a number of supportive people from my life. I’ve been fortunate to have people in my corner my whole life as I’ve determined my goals and achieved my dreams, but no one has been more influential than my mother. My mom was always my champion, encouraging me to take chances and try, even when things didn’t work out. Today, I want to talk about my mom, Rita Rose, and the gifts she gave me. Listen to the full episode to hear: How my mother modeled determination and resilience even in difficult times How we made the most of one-on-one time in my large family Why my mom never told me I wasn’t capable of doing things Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 08 - Cultivating a Glass Half-Full Attitude 30:34

44 weeks ago30:34

30:34

How do you balance being optimistic with being realistic? A lot of people make resolutions for the new year with unqualified optimism and wind up feeling like they’re failing when they don’t meet their unrealistic goals. But realism doesn’t have to equal pessimism. It simply means you’re acknowledging that you’re not perfect while still being willing to try. And that glass half-full perspective can go a long way to staying positive and building connections in your life. Listen to the full episode to hear: Why optimism needs a dose of realism Strategies for cultivating a glass half-full attitude Why your goals should build on your past experiences and achievements Why having the right supports can be key to meeting your goals The importance of allowing yourself to fail, and giving yourself grace Learn more about Molly Kennedy Molly Kennedy Consulting Resources: Admiral McRaven addresses the University of Texas at Austin Class of 2014…

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Ep 07 - Goals, Dreams, and Vision: Building the Foundation in 2025 31:20

46 weeks ago31:20

31:20

Who hasn’t made a New Year’s resolution that they abandoned almost immediately? Whatever stalled your progress–whether it was overly ambitious, a goal you didn’t feel that connected to, or maybe it meant so much you were scared to fail–it’s happened to nearly all of us. As we get into the swing of the new year, I want to talk about setting meaningful goals based on your dreams and vision for your life, and strategies for taking action toward achieving them. Listen to the full episode to hear: Why setting goals requires real self-reflection about what you can reasonably commit to Why learning and building a foundation is a key step for any goal in a new area or field How setting and sticking to priorities helps you bring in the right help and support when needed How my core values and motivations guide my goal-setting What hitting barriers to my goals has taught me about failure and growth How a long-term vision for your life helps you set goals, not just short-term resolutions Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 06 - Be Determined During the Holidays: Coping, Connecting, and Creating Joy 26:44

48 weeks ago26:44

26:44

The holidays can be hectic. And it’s a time of year when many of us feel called to reflect and be grateful for what we have and what we’ve achieved in the last year, and to turn towards the future with new determination and goals. The holidays can also be a tough season when you’re struggling for any reason. Today, I’m sharing some advice and coping strategies for getting through the holidays. Listen to the full episode to hear: Why I love Thanksgiving’s emphasis on togetherness, food, and gratitude How to remember what you’re actually in control of in the face of uncertainty and overwhelm How to look for small moments of joy even when you’re having a hard time Why the priority should be what you do, not what you give The importance of taking care of yourself and maintaining perspective Learn more about Molly Kennedy Molly Kennedy Consulting…

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Ep 05 - Determined Voices: Challenging Assumptions and Finding Your Place in the World 28:44

50 weeks ago28:44