Authentic Wednesday podcast

#I Share #Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Bianca Hughes

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Authentic Wednesday Podcast

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Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.

91 एपिसोडस

Authentic Wednesday Podcast

updated 3 years ago

साझा करें

शृंखला होम•Feed

91 एपिसोडस

#I Share #Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Bianca Hughes

सभी एपिसोड

1
Overcoming the Shame of Divorce with Jamel Moore 47:34

3 years ago47:34

47:34

In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like almost 50% of the US population, the relationship ended in divorce and depression. I invite you to join our conversation as Jamel and I discuss: "It's not my fault" Shame vs guilt Co-dependency Numbing the Pain Alcohol Abuse Getting massages Therapy What it means to feel secure Healing Process Breakthroughs Black men and depression Honorable Mentions Black Men's Mental Health Matters Marriage in the African American Community African Americans and Alcohol Abuse Therapy for Black Men Depression in African American Men: A Review of What We Know and Where We Need to Go From Here The Four Agreements The Human Magnet Syndrome Where can you find Jamal: IG - https://www.instagram.com/jamellow/ TikTok https://vm.tiktok.com/ZTd9R3wCb/ ————— This podcast is hosted by Bianca Kesha Hughes . Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here ! ————— If you would love to connect with Bianca, join her in these following spaces: Insights and Inspirations Podcast Website Facebook Instagram Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a Crackers In Soup production.…

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It Didn't Break Me: An Invitation & Podcast Update 4:16

3 years ago4:16

4:16

Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast. If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast It Didn't Break Me . This is an invitation to listen to the podcast trailer and then decided if the vibe and conversations are for you. Here is also a brief description of the It Didn't Break Me podcast: What’s something you thought would break you but it didn’t? The It Didn’t Break Me Podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess. Please note: Bianca will no longer be creating new episodes for Authentic Wednesday Podcast. However, The feed will still be available for your listening pleasure. ______ This podcast is hosted by Bianca Kesha Hughes . Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here ! ————— If you would love to connect with Bianca, join her in these following spaces: Insights and Inspirations Podcast Website Facebook Instagram Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form…

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Podcast Update 5:11

4 years ago5:11

5:11

There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast. _ Visit the website to discover more about the Authentic Wednesday Podcast.

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75. How to overcome Obstacles and Live A fulfilling Christian Life with Cafria Hart and Bianca Hughes 1:15:29

4 years ago1:15:29

1:15:29

Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them. - In this episode, Cafria and Bianca discuss: Treating your children as young humans Switching roles in a partnership to be in alignment Introducing your partner to your loved ones Liking vs loving yourself Failing relationships until you meet the right person Staying abstinent until marriage and the bonding power of sex Visit the website to discover more about the Authentic Wednesday Podcast.…

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74. Being $150,000 in Debt Helped My Wife and I Create our Dream Life with Robert Raymond Riopel 46:40

4 years ago46:40

46:40

All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week’s Authentic Wednesday podcast Robert Raymond Ripoel shares how being over $150,000 in debt helped Robert and his wife create their dream life. Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. - In this episode, Robert discusses: How he got where he is now The importance of being yourself Breaking problems down into small steps and taking action Celebrating every victory, no matter how small How he and his wife overcame their financial crisis Connect with Special Guest Robert: Website Facebook Free E-book: Success Left A Clue Visit the website to discover more about the Authentic Wednesday Podcast.…

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73. 3 Ways your Authenticity is A Gift to the World 11:18

4 years ago11:18

11:18

Most of us don’t realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you. - In this episode, Bianca shares: Her “Aha” moment about being authentic Giving other people the permission to be authentic by being your authentic self How to make people feel safe around you How to let the world experience the true you Visit the website to discover more about the Authentic Wednesday Podcast.…

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72. The Emotional Side: When A Loved One has Cancer with David Richman 46:28

4 years ago46:28

46:28

Experiencing yourself or a loved one with having cancer is an emotional rollercoaster. Each side is heavily affected but it often is not easy to find the right words and connect with each other. David is here to show how powerful storytelling is to overcome those issues. David is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack , discussed how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. - In this episode, David discusses: His journey to become the best version of himself The power of storytelling Connecting to people by listening and understanding their story Dealing with emotions in a cancer affected environment The concept "Middle of the pack" Doing things always for you Connect with Special Guest David: Website David's book: “Winning in the Middle of the Pack” David 's book “Cycle of Lives Visit the website to discover more about the Authentic Wednesday Podcast.…

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71. Having A Warm Bed vs Being in a Fulfilling Relationship 15:45

4 years ago15:45

15:45

Finding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old. In this episode, Bianca opens up about The difference between a warm-bed advice and a partnership advice Disenfranchised grief Her thoughts and feelings about being single Not settling for less - Visit the website to discover more about the Authentic Wednesday Podcast.…

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70. My Transformational Story of Attracting a Godly Cherished Relationship with Keshia Rice 49:08

4 years ago49:08

49:08

Finding the right partner for a fulfilling relationship can be difficult and frustrating. This week’s podcast episode is about exactly that and special guest Keshia Rice is here to help. Keshia Rice is a dating coach. She helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative upbringing with modern hookup culture. And like many women in the corporate world, Keshia knows the challenges of being ambitious while maintaining your femininity. In this episode, Keshia opens up about: Growing up as a preachers daughter Figuring out what you really want in a relationship Feminine and masculine energies in ourselves Accepting your feminine as a strong woman Her experiences as a dating coach Dating as a Christian woman Connect with Special Guest Keshia: Website Instagram Free Masterclass Breakthrough Boundaries Soul Ties Book a call _ Visit the website to discover more about the Authentic Wednesday Podcast.…

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69. What I Interestingly Learned from Taking Care of my Nieces 18:23

4 years ago18:23

18:23

Taking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves. In this episode, Bianca shares: Her experience of taking care of her nieces That children are little humans with the same emotions and thoughts What she learned about herself and what we can learn from them - Visit the website to discover more about the Authentic Wednesday Podcast.…

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Encore: Are You Compromising on Your Values or Preferences? 22:59

4 years ago22:59

22:59

In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into defining compromise, values and preferences and how they are related. I highlighted ways you can live a life that aligns with your values and connect more to your authentic self. In this episode you will learn Identifying the difference between values and preferences The importance of identifying your values Aligning your life with your core values The impact of compromising on your values Personal Values List _ Visit the website to discover more about the Authentic Wednesday Podcast.…

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Encore: Battling to be Yourself with Justin Patton 48:05

4 years ago48:05

48:05

In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions men or some of the challenges they face. Justin Patton is a spoken word artist and author. He believes that self-fulfilment only comes when we can embrace who we are, free from the idea of who society tells us we should be. In this episode Justin shares The value of a supportive community The impact of porn on sexual confidence The silence of sex Suicidal thoughts Mental Health Emotional struggles Honesty with self Discovering purpose and a reason to live Self-forgiveness How to Connect with Special Guest: Justin Patton www.iamjustinpatton.com Instagram Facebook YouTube Medium Blog Books The Alchemist (Amazon Affiliate Link) Warrior of Light (Amazon Affiliate Link) - Visit the website to discover more about the Authentic Wednesday Podcast.…

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Encore: Approaching my 40’s, No Kids … Yet I Leaped, Choosing God, Divorce and the Unknown with Suzanne Mohr 56:47

4 years ago56:47

56:47

In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown. Suzanne is a makeup artist, writer, and lover of life with an eye for all things beautiful. She has a passion for helping women heal from broken relationships and overcome the limitations that keep them from fully experiencing the very best life has to offer. - In this episode Suzanne discusses The Idolization of marriage within the christian community Scriptures taken out of context regarding divorce The pressure to be married in the church Developing a relationship with God Fears regarding getting a divorce Thriving after a divorce Not being able to show up as yourself in a marriage Recognizing your emotional and mental drought after a divorce The importance of taking time to heal after a divorce Guilt and shame surrounding initiating divorce Being brave and choosing possibilities instead of fears God loves you despite getting a divorce _ How to Connect with Special Guest: Suzanne Mohr Instagram Email: suzanne.beautymarked@gmail.com Resources Mentioned on the Show Melanie Tonia Evans Escaping Toxic Guilt _ Visit the website to discover more about the Authentic Wednesday Podcast.…

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Encore: Overcoming Financial Anxiety with Dr Ayanna Abrams 1:02:08

4 years ago1:02:08

1:02:08

In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe depression, toxic relationships, trauma, academic stress management, and issues with adjustment.More recently, Dr. Abrams has broadened her practice to maternal mental health needs. ed the impact of growing up without financial literacy, including leading her to make unhealthy money decisions and avoid paying debt for years. She openly shared the process she took to rewrite her money shame narrative and how she manages finances today. Dr. Ayanna Abrams is a licensed clinical psychologist in Georgia and CEO/Founder of Ascension Behavioral Health, LLC, a solo private practice. - In this episode Dr Ayanna discusses The identity we create around money Knowing you safe spaces Experiences of being a first generation Caribbean Exploring your authentic self in college Managing finances in college Rewriting your narrative regarding money shame Black women and money conversations How to Connect with Special Guest: Dr Ayanna Abrams Instagram Dr Ayanna Abrams Not So Strong Facebook Ascension Behavioral Health Not So Strong Website Ascension Behavioral Health Resources Shared on Show Apps Mint You Need A Budget Every Dollar My Finance Podcast Journey to Launch Clever Girl Finance Nicole Walters Podcast Optimal Finance Daily Myleik Teele's Podcast Websites The Budgetnista The Finance Bar _ Visit the website to discover more about the Authentic Wednesday Podcast.…

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Encore: Breaking out the Box... To Be Me... with Obio Jones 45:37

4 years ago45:37