Overcoming Burnout: Self-Awareness and Rest in Business with Violetta Znorkowski - Part 2

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Ever felt an internal tug-of-war, where your emotions don't align with your external life? We've all been there, and Violetta Znorkowski, the savvy founder of Expand and Impact, joins us for Part 2 of our discussion on overcoming business burnout to shed more light on that topic. In this episode, Sonja and Violetta discuss the critical topic of self-awareness, exploring how understanding and accepting our emotions, without judgment, can positively impact our performance—in business and life. We also delve into Violetta's personal journey, addressing the guilt she experienced when her internal and external realities didn't match.
Later, Violetta takes a deep dive into the struggle that many ambitious women face—achieving equilibrium and finding space for rest. The relentless pursuit of productivity, and societal pressures to do it all, can often lead to burnout and elevated stress levels. But what if mastering a few tasks is more essential than trying to do everything? Violetta pulls back the curtain on this disputed concept of productivity, and how she works with clients to unlearn toxic habits and embrace the power of rest. Take a breather and join us as we explore ways to reclaim our time, energy, and joy.
Be sure to check out Violetta's From Hustle and Stress to Mindful Success Masterclass, which guides participants in understanding how to use their emotions as a tool to build the capacity to process discomfort and stress so that they can take action from a calm and focused place and rest without guilt.
About Violetta Znorkowski
Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, an Experiential Education Company that works with Female Professionals and Entrepreneurs who want to challenge the status quo and create a new normal in how success and leadership looks and feels.
With over 10 years of experience and an international career working around the world with both youth and adults to develop leadership skills, raise emotional intelligence and build resilience, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them.
Her work is informed through her training in Holistic Counseling Psychology, Leadership Coaching and Mindfulness and Meditation Training; blending Eastern and Western philosophies and techniques to consider the WHOLE person. Violetta believes that self-work is the gateway to generational change and that personal development and systemic change go hand in hand. When she is not facilitating growth and emotional wellbeing, Violetta is likely climbing up or snowboarding down a mountain or planning her next adventure.
https://www.instagram.com/expand_and_impact/
https://www.linkedin.com/in/violetta-znorkowski/
https://www.expandandimpact.com/podcast

अध्यायों

1. Overcoming Burnout: Self-Awareness and Rest in Business with Violetta Znorkowski - Part 2 (00:00:00)

2. Self-Reflection and Growth in Business (00:00:12)

3. Finding Balance and Rest in Business (00:09:35)