I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

10% Happier with Dan Harris

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.

In this episode:

• Dan shares news about what’s next for him
• His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia
• What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most

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Your Sleep Questions, Answered | Donn Posner

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